Just Black Cherry® Juice

Content

• Swanson Tart Cherry Juice Concentrate
• Types Of Fruits Best For People With Gout
• Is Cherry Flex Good For Gout?

Using these figures, a sample size of 93 participants would provide power of 0.95 at a significance level of 0.05. A sample size of 120 participants allows for an approximate 20% attrition rate. Consumption of 100% tart cherry juice reduces serum urate in overweight and obese adults.

While many fruit juices aren't as healthy as you might think, tart cherry juice is a big exception. As tart cherries are loaded with antioxidants and anti-inflammatory agents, its juice form can be a great beverage to consume in moderation if you live an active lifestyle. A 2010 study shows that drinking tart cherry juice can reduce muscle pain during running. Moreover, the antioxidants in this juice can help to stave off heart disease, cancer, and debilitating illness that stem from aging, too. It can help you sleep better and even prevent the development of gout.

Swanson Tart Cherry Juice Concentrate

I've done a lot of reading for gout prevention and never read an article specifying makes or cherrys. Despite a slightly higher caloric content of 130 calories per serving , the juice contains no added sugars. This drink aims to provide hydration and it contains electrolytes which makes it a great option for recovery after physical activity. Each 8-ounce serving is the equivalent of 96 cherries and there is no added sugar or GMO ingredients.

Types Of Fruits Best For People With Gout

Protein Rebuild muscle with a blend of whey protein and B vitamins. Hydro Electrolyte your routine with coconut water and B vitamin. ConsumerLab.com name and flask logo are both registered trademarks of ConsumerLab.com, LLC. This site is intended for informational purposes only and not to provide medical advice. If you make a statement of fact, such as whether a type of treatment does or does not work, state your basis -- such as personal experience or a published study.

Cheribundi has collaborated with the Arthritis Foundation to create awareness about arthritis in the “Let’s Get a Grip on Arthritis” campaign. The company adopts education and science to enhance the quality of life of persons suffering from arthritis. It enjoys being part of the cause that aligns to its dietary supplements. Just like any other dietary supplements, the Organic Tart Cherry Juice Concentrate isn’t safe for kids. Keep it away from them and talk with your healthcare professional prior to using the supplement.

What type of cherry is best for gout?

If you have been diagnosed with gout and are considering incorporating cherries into your regular diet, you can try: Fresh or frozen tart cherries. Choose tart cherry varieties like Montorency or Balaton—they contain more anthocyanin antioxidants than sweet cherries (such as Bing cherries).

The dosage is mixing 1 ounce of the best tart cherry concentrate with 7 or 10 ounces of water. Drink 8 ounces daily to enjoy the health benefits of tart cherry juice. Every 8 ounce serving of the tart cherry juice contains 29 grams of organic sugar and 120 calories for healthy living. High antioxidant strength in the juice concentrate makes it a super fruit juice. The antioxidants work with anthocyanin, melatonin and phytonutrients to boost immunity. Due to its growing popularity and use, research conducted by the Boston University observed the cherry intake of 633 gout patients over a 2-day period.

If you’d prefer to eat the whole fruit, this equates to 1 ½ cups of cherries a day. Black cherry, or prunus serotina rosaceae, is part of the rose family. It shares the same benefits of other cherries such as bing, royal Ann and red cherries. To circumvent this potential occurrence in this study, we prepared the placebo in our metabolic kitchen and controlled for carbohydrate and total fructose concentrations, color, and acidity. We noted no significant differences in ESR between arms in this study, and thus we assume that our initial supposition was valid.

Sure, you could drink a glass straight, but there are more creative ways to add tart cherry juice into your diet. The sweet taste of naturally-occurring sugar is outweighed by other chemicals that give the tart cherry its unique taste. It is not uncommon for tart cherry juice producers to put in some extra sugar or artificial sweeteners to balance out the taste. The trial included 20 female participants between 40 and 70 years old who experienced at least moderate pain from osteoarthritis. The participants consumed two 10.5-ounce bottles of either tart cherry juice or a control beverage for 3 weeks.

Tart Cherry Juice May Reduce Inflammation In People With Arthritis And Gout

All of these nutritional compounds make tart cherry juice a potent antioxidant and anti-inflammatory food and potential adjunct therapy for people with arthritis and gout. It didn’t matter if someone was also taking allopurinol or not. Antioxidant and anti-inflammatory activities have been demonstrated in animal studies. A small number of clinical trials evaluating sour cherry juice have shown limited or equivocal results in arthritis and in alleviating muscle inflammation after strenuous exercise. Limited studies also suggest a possible hypotensive effect and a role in the management of gout and insomnia. Larger, higher-quality clinical trials are needed before sour cherry can be recommended for these uses.

Plus, these antioxidants are also effective at treating way more than just gout, as they’re known to help with things like IBS, topical skin disorders, UTIs, kidney and liver infections, and a lot more. Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well.

However, if you look on the company's website, you will see that their orange juice drink actually contains only 31 percent juice. Made with more filtered water than juice and other "natural flavors," I'd say you're better off drinking a refreshing glass of tap. Old cultures have long used an Apple Cider Vinegar formula daily to manage gout or during an acute gout attack. Add 1 tablespoonful of raw honey to 1 or more tablespoonful of warm distilled water. Then mix with 1 tablespoonful of Apple Cider Vinegar and drink twice a day after meals. In 2006, British researchers reported results of a study in which college-age men drank a blend of cherry and apple juice or a placebo twice a day for eight consecutive days.

The results of the study found that the individuals who included cherries in their die had a 35% lower risk of gout attacks. Additionally, the combined use of cherry and the medication allopurinol was found to decrease the risk of gout by 75%. Another study published in the Journal of Nutrition in 2003 found that among 10 healthy women, those who consumed two servings of Bing cherries had uric acid levels fall by 15%. The strength of the study resides in the quality of the review. We separately evaluated the studies using assessment tools, and it appears that we covered most of the articles dealing with the relationship between cherry consumption and gout.