Arthritis & Gout

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Venkat S, Soundararajan S, Daunter B, and Madhusudhan S. Use of Ayurvedic medicine in the treatment of rheumatic illness. Department of Orthopaedics, Kovai Medical Center and Hospitals, Coimbatore, India, 1995. While research on celery for gout is still in its early stages, researchers are particularly excited about 3nB. Celery seed extract is another natural way to treat gout that works consistently. Our board-certified doctors are some of the most recognized experts in alternative medicine. And their specially formulated remedies help fuel a healthy, active life.

“Our findings indicate that consuming cherries or cherry extract lowers the risk of gout attack,” said Dr. Zhang. “The gout flare risk continued to decrease with increasing cherry consumption, up to three servings over two days.” The authors found that further cherry intake did not provide any additional benefit. However, the protective effect of cherry intake persisted after taking into account patients’ sex, body mass , purine intake, along with use of alcohol, diuretics and anti-gout medications. More recently, in a 2012 study with 633 gout patients, consumption of fresh cherries or cherry extract over a two-day period was associated with a 35-percent lower risk of gout attacks compared with no intake of cherries. The strength of the study resides in the quality of the review.

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Eating cherries may also help lessen the severity of other inflammatory conditions, such as cardiovascular disease or cancer. Following a gout diet can help limit uric acid production and increase its elimination. A gout diet isn't likely to lower the uric acid concentration in your blood enough to treat your gout without medication. But it may help decrease the number of attacks and limit their severity. Studies have shown that vegetables high in purines, such as asparagus and spinach, don't increase the risk of gout or recurring gout attacks. People with gout who follow a gout diet generally still need medication to manage pain and to lower levels of uric acid.

Anything that boosts the production of uric acid, or slows its clearance, also raises the risk of gout. Obesity, high blood pressure, diabetes and kidney disease are some examples. Cherries in combination with the uric-acid-lowering drug allopurinol reduced the likelihood of an attack by 75 percent. Some doctors are considering the possibility that cherries could be used as a complementary medicine for gout (Evidence-Based Medicine, Dec., 2013).

Montmorency Cherries 101

Magnesium is also used for poor sleep, constipation, slow digestion, muscle soreness, cramping, and stress relief. Unlike fruit with its natural sugar, artificial sugars are widely recognized as gout flare dangers. Consuming too many sugary sodas has been found to provoke attacks, but no association has been found with artificially sweetened sodas. Other foods loaded with high-fructose corn syrup can also bring on gout pain.

In the 1931 musical Scandals, Ethel Merman sang a song that began, "Life is just a bowl of cherries." It turns out that gout might also be just a bowl of cherries. Gout is a very prevalent condition, affecting more than 8 million individuals in the United States, and is a very common reason for patients to present to the rheumatologist. "Anthocyanins are an antioxidant pigment found in cherries and other red and purple fruits and vegetables. They seem to stabilize the free radical molecules responsible for causing inflammation and cell and tissue damage." You can also try our fantastic range of delicious tart cherry recipes.

What Does This Have To Do With Tart Cherries?

I started out drinking tart cherry juice, but the problem I had was that I was traveling all the time, so it was not practical for me to carry around a bottle of juice that needed to be refrigerated. they’re great when you can get them, but they are not always in season. Since then, extensive research has confirmed this link between cherries and gout, including a 2003 study conducted by the USDA’s Human Nutrition Research Center at the University of California, Davis. This time, researchers found that a group of women who consumed two servings of cherries after an overnight fast showed a 15 percent reduction in uric acid levels — and fewer markers for inflammation.

The first known published study on cherries and gout dates back to 1950 in Texas Reports on Biology and Medicine. Dr. Ludwig W. Blau, the investigator, was himself affected by gout—so much so that he was confined to a wheelchair. After eating cherries, he noticed that his gout pain and swelling were considerably reduced. When he stopped eating cherries, his pain and swelling returned. In summary the researchers said the results provide rationale for the use of Montmorency cherry concentrate as an adjuvant therapy to NSAIDs in the treatment of gouty arthritis. Drink at least 8 glasses of nonalcoholic beverages a day – plain water is best.

If you don't like the taste of cherries, I recommend giving tart cherry extract, in supplement form, a try. Overall, the researchers found that eating cherries over a given two-day period was linked to a 35% decrease in the risk of having a gout attack during that period, compared to not eating cherries. The main anthocyanin identified in the tart cherry concentrate was CYA-3-O-glucosiderutinoside. Plasma CYA-3-O-GluRut levels were found to be no different between doses, although the 60 ml dose showed a greater level of absorption in the first hour following supplementation.

Montmorency cherries contain about 13 ng/gm of melatonin, about 6 times more than the Balaton variety, which contain only about 2 ng/gm. These amounts do not vary much between orchard and time of harvesting.17 There are a million nanograms in a milligram, so a kilogram of cherries would contain 13,000 nanograms or 0.013 mg of melatonin. Such small amount would seem clinically inconsequential, yet 2 recent clinical trials suggest cherry juice may nevertheless be helpful in treating insomnia.

Is Whiskey good for gout?

A gout-friendly diet should include two tablespoons of nuts and seeds every day. Good sources of low-purine nuts and seeds include walnuts, almonds, flaxseeds and cashew nuts.

There is evidence indicating that the consumption of cherry can reduce uric acid concentrations; however, more substantial and integrative results are required. Our objective in the current systematic review was to assess the effectiveness of cherry products in reducing uric acid levels and mediating the incidence of gout attack. In the study, published in the Journal of Functional Foods​, supplementation with Montmorency tart cherry concentrate at dose levels of 30 and 60 ml decreased blood levels of uric acid whilst increasing urinary uric acid.