Gout Home Remedy, How To Relieve Gout Quickly

Content

• What Does This Have To Do With Tart Cherries?
• Bottom Line: The Main Reason To Drink Tart Cherry Juice
• Cardiovascular And Heart Health

Gelber said that anyone who suffers from gout should consider adding cherries to their diet as a preventative measure but shouldn't stop taking their medication. Patients in the study who ate cherries and also took the uric-acid reducing drug, allopurinol, lowered their risk of gout recurrence by up to 75 percent. Men, especially older obese men, are the most susceptible though a woman's risk increases after menopause. In earlier studies, Zhang and his team showed that alcohol consumption, a high protein diet and foods such as shellfish which are rich in the chemical purine can also up gout frequency. Uric acid is a waste byproduct of metabolism which is normally excreted through the kidneys in urine. When the process is impaired, uric acid accumulates in the blood stream until crystals are deposited in the joints causing the pain, swelling and inflammation associated with gout.

Does walking on gout foot make it worse?

Walking with gout is safe, even in cases of severe arthritis. The Centers for Disease Control and Prevention (CDC) note that doing joint friendly physical activity is important in improving gout-related pain.

Soy foods like tofu, soy milk, and edamame have moderate amounts of purines. Traditionally doctors have cautioned against eating too much soy for people with gout. One study found that soybeans, soymilk, and soy powder increased uric acid in the blood significantly.

What Does This Have To Do With Tart Cherries?

The statements on this site have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Information is presented for educational purposes only and is not intended to replace the advice of your healthcare professional. Consult your doctor or health professional before starting a treatment or making any changes to your diet. When choosing a cherry juice, choose one that contains no added sugars, water, juice or flavorings. Choose a juice that is only cherry juice listed on the label with no other products.

Back in 2003, US Department of Agriculture researchers showed that in healthy women, consumption of two servings of sweet Bing cherries following an overnight fast resulted in a marked decrease in plasma uric acid levels. The mean plasma urate fell from a pre-cherry baseline of 214 micromol/L to 183 micromol/L, a reduction of approximately 15%. The study included 633 people with gout who had experienced at least one flare-up within the year prior to enrolling in the study. Questionnaires about their health, diet, and activities in the previous two days were filled out at the beginning of the study and every three months for one year while they were monitored for new gout attacks. By the end of the study period, 1,247 gout attacks were experienced.

Bottom Line: The Main Reason To Drink Tart Cherry Juice

A 2019 review of six studies that looked at the effect of cherries as a complementary treatment for gout and uric acid levels concluded that there is an association between cherry intake and a reduced risk of gout attacks. However, the authors noted that more comprehensive studies with longer-term follow-up are needed to fully determine the effectiveness of cherry consumption for people with gout or high uric acid levels. 2019 research studied the effects of tart cherry juice on uric acid levels and inflammation in at-risk overweight and obese people. Study participants were randomized to drink 8 ounces of either tart cherry juice or a placebo drink daily for 4 weeks, followed by a 4 week washout period, then proceeded with another 4 weeks of drinking the alternate beverage. The study involved 50 people with gout who had elevated uric acid levels in their blood. Half were taking the uric acid-lowering medication allopurinol, and continued to do so during the study; the others were not taking medication meant to lower uric acid.

Dr. Williams is a regular contributor to TraceGains Newswire. He ate them all and found, the next day, that his gout pain and swelling was considerably reduced. Domesticated cherries originated in Turkey, reached Rome in 72 BC, and from there spread slowly across Europe, arriving in England during the reign of Henry VIII. Cherries were brought to North America in the 1600s.

Typically, allopurinol, which lowers uric acid levels, is used for this. Allopurinol should not be started during an acute attack, and often a low dose of daily colchicine is given with it during the first month, since allopurinol can actually bring on an attack during the first month a person is on it. The other problem with this drug is that it can have rare but serious side effects. Based on this, it has been suggested that cherry juice might be helpful for athletes in training by enhancing recoveryfrom heavy exercise, due to its antioxidant actions.

Tart Cherries And Gout

According to the study, cherries reduce uric acid because they contain anthocyanins , which is what gives cherries their color. In one study, men with early hypertension who consumed 2 ounces of tart cherry juice concentrate had a reduction in systolic blood pressure within 2 hours. In another study, men and women with moderately elevated blood pressure who drank 2 ounces of tart cherry juice concentrate also had a significant reduction in systolic blood pressure within 2 hours. And in yet another study, men and women who drank 16 ounces of tart cherry juice a day for 12 weeks had significantly lower systolic blood pressure and LDL cholesterol compared to those who drank a placebo. In addition to fighting inflammation related to arthritis and gout, tart cherry juice is now relied on for easing muscle soreness after exercise. The pain associated with exercise involves muscle damage, inflammation and oxidative stress.

Sweet cherries are tasty on their own, in fruit salads, or as a topping for pancakes, yogurt or ice cream. There are two types of cherries--the sweet, dark-colored variety and the sour or tart ruby-red type. The story goes that Broadway in New York City bends at 10th Street because a cherry tree stood on the corner.

However, it’s important to eat everything in moderation — and cherries are no exception. It’s possible to have diarrhea if you drink too much cherry juice or eat too many cherries. Like mentioned before, anything diet related you might want to talk to your doctor or dietitian BUT here are a few things you can do for fun to incorporate tart cherries.