Montmorency Tart Cherry Juice Lowered Blood Uric Acid Levels And A Marker For Inflammation

Content

• Do Cherries Really Work In Gout?
• Track Your Gout Symptoms
• Cherries May Ward Off Gout
• Olive Leaf Extract
• What Does Tart Cherry Juice Taste Like?

The dosage may be more than found naturally, and may require quality fish oil supplements. The most helpful carbs are found in whole grains, fruits, vegetables, and legumes. Sweet potatoes, beans, apples, and popcorn can all be served in wholesome and delicious ways as part of a healthy gout diet. Studies suggest that purines found in meats and seafoods may provoke gout episodes in some people.

Do Cherries Really Work In Gout?

Information about symptoms, health and lifestyle habits will help determine the type of arthritis you have. There is absolutely no substitute for modern medicine, no matter how well you think a home remedy might work. Gout can be treated through steroids and anti-inflammatories, but there’s no cure for the condition. You can lessen the possibility of a gouty attack with some lifestyle changes, and you can ease the pain when an attack is already in progress with ice and rest, but there’s no way to completely stop it from occurring again. Sadly, medical treatment of gout is often hampered by an abundance of false information about the condition.

Track Your Gout Symptoms

The funding source provided the tart cherry juice concentrate and placebo formulation but had no further role in any aspect of the study design, data collection or analysis, writing of the manuscript, or decision to publish. In the study, 633 gout patients were followed online for one year and monitored for their gout symptoms, medications and risk factors as well as their intake of cherries and cherry extracts up to two days before a gout flare up. Eating up to three servings of cherries – about one and a half cups – appeared to be the magic number for preventing a gout attack. Preliminary studies have explored Montmorency tart cherry juice consumption on gout attacks and arthritis symptoms. The investigators theorize that cherries may decrease serum uric acid levels by increasing the excretion of uric acid by the kidneys.

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There are also different types of cherries used to produce juice. Tart cherry juice is sour to taste and provides a higher amount of anthocyanins compared to black cherry juice, which is sweeter in taste and has less anthocyanins.

This interesting finding suggests that there may be some basis to the ingestion of cherry extract or cherries to reduce attacks of gout. Cherry extract blocks the tubular reabsorption of urate and increases urate excretion in the urine. Cherry juice may also block xanthine oxidase and reduce the production of uric acid. The investigators validated the diagnosis of gout in more than 550 patients by looking at medical records authorized by the patients for review, and found that this group of patients had more than 1250 attacks of gout. The investigators looked at various self-reported dietary items, including cherries and other unrelated foods. They found that the intake of cherries before an attack of gout reduced the likelihood of experiencing an acute attack of gout by one third compared with the intake of unrelated foods.

tart cherries are available year-round in dried, frozen and juice forms --including juice concentrate, which was the form used in the UK study. Montmorency tart cherry juice concentrate can be mixed with water or other juices. It can also be consumed straight from the bottle or used as an ingredient in recipes, including smoothies and other beverages.

Reducing your intake of purines is therefore vital to keep levels of uric acid low. High purine foods include fatty red meat, shellfish, small fish, mushrooms, organ meats, peas, lentil and spinach. If your doctor has told you that you have a magnesium deficiency, you may be susceptible to gout. Magnesium can decrease uric acid formation in the body, and studies show that magnesium-rich foods or magnesium supplements are an effective gout treatment.

For more about the inflammation-fighting effects of sweet cherries, seeAnti-inflammatory Life is a Bowl of Cherries. During a gout ‘attack,’ urate crystals within the joint cause damage and pain to the cartilage. Exercise Is Important When You Have Gout When you’re not having an attack, exercise is essential for managing gout symptoms. The findings should be considered preliminary as they have not yet undergone the "peer review" process, in which outside experts scrutinize the data prior to publication in a medical journal. ATE JUNE to mid-July is a short window of time when delicious fresh cherries are readily available.

If you do decide to add cherries to your diet, Stacey urges washing fresh cherries well before eating. So it’s good news for Michigan residents—and those beyond—that cherries offer several unique and well-researched health benefits. During the year, the researchers collected information on 1,247 gout attacks, which works out to about two per patient. The survey asked questions about the symptoms, the drugs used to treat the attack and about certain risk factors, including what they had eaten. For the next year, the gout patients filled out surveys every time they had an attack.

Aloe Vera Gel Vs Juice

Patients with gout who consumed cherries over a two-day period showed a 35 percent lower risk of gout attacks, as compared to those who did not eat the fruit. Findings from this research project also suggest that the risk of gout flare-ups was 75 percent lower when cherry intake was combined with the uric-acid reducing drug, allopurinol. While there are many treatment options available, gout patients continue to be burdened by recurrent gout attacks, prompting patients and investigators to seek other preventive options such as cherries. For this particular study, Yuqing Zhang, professor of medicine and public health at Boston University and colleagues recruited 633 gout patients who were followed online for one year. Participants were asked about the date of gout onset, symptoms, medications and risk factors, including cherry and cherry extract intake in the two days prior to the gout attack.

This work was the first to report the plasma uptake of anthocynanin compounds following Montmorency cherry consumption, which has previously been suggested to be responsible for changes in uric acid metabolism. They said this corroborated previous work that demonstrated the anti-inflammatory effect of isolated tart cherry anthocyanins as being comparable to commercially available non-steroidal anti-inflammatory drugs . Long-term coffee drinkers (4-6 cups per day) have less risk of developing gout than people who don’t enjoy the popular brew.