The Effect Of Tart Cherry Juice On Risk Of Gout Attacks

Content

• Health Benefits
• Find More Tart Cherry Health Benefits On Our Blog
• Fresh Cherries

The two cultivated varieties of cherry are the sweet cherry (Prunus avium L.), sometimes known as the wild cherry, and the tart cherry (Prunus cerasus L.), sometimes known as sour cherry or pie cherry. One of the best ways to battle against these diseases is to fight the oxidative stress that underlies those conditions—and that’s exactly what tart cherries do. Let’s now look at how this impressive range of anthocyanins in tart cherries work together to fight against some key chronic conditions. But it’s not simply their high overall anthocyanin content that results in tart cherries’ greater range of targeted diseases. After all, other foods also have high total levels of these potent compounds. Cherries have traditionally been used to promote normal levels of uric acid and alleviate the pain associated with this condition.

There is evidence to suggest that cherry juice can lower a person’s uric acid levels. However, studies have yielded mixed results, so more research is necessary. For some people, cherries and cherry juice may be complementary treatment options for gout symptoms. However, a more recent 2020 study suggests that cherry concentrate does not appear to lower the amount of uric acid in the body. It also seems to have no effect on uric acid levels in the urine. Scientists know that cherries contain high levels of antioxidants, including anthocyanins and quercetin, as well as other nutrients.

Health Benefits

It’s possible to have diarrhea if you drink too much cherry juice or eat too many cherries. Anthocyanins also have anti-inflammatory properties, which makes cherry juice a natural anti-inflammatory. 1 Cup minimum per day dark sweet cherries, frozen are great, Blended, the finer the puree the easier they are absorbed. Mix with a little honey, milk, ice, even protein powder. The mix is your call, but I guarantee good results with minimum 1 cup per day.

Find More Tart Cherry Health Benefits On Our Blog

If buying in liquid form, extracts and concentrates have more potency. If taking in tablet or capsule form, opt for a product that allows you to consume at least 1,500 mg of cherries a day. If you’d prefer to eat the whole fruit, this equates to 1 ½ cups of cherries a day. The “remedy” of BS and ACV worked immediately as you said it would. A steady diet of banana-blueberry smoothies, green tea and celery on Day 2 has kept the swelling down. Not sure what caused the flare up as we eat a lot of fresh fruit and vegetables, lean beef, chicken and fish, and moderate alcohol use.

It made me cringe to pay $17 per bottle, but I took two tablespoons of the stuff before going to bed. A couple of days later, I realized that the very creaky and painful bones in my feet, ankles, knees and hips were not hurting, and I was no longer hobbling when I walked. I have had very good success using dried cherries to prevent gout. I began having gout attacks, mostly in my left foot, about 20 years ago. This surprised me, because I was not on a rich man’s diet and rarely ate meat or rich foods.

Fresh Cherries

There are many different ways that cherries can be taken for gout. Usually, relief from pain comes quickly when this treatment is used. In addition to tasting delicious, Montmorency Tart Cherries are good for you! A substantial and growing body of scientific research continuously links Montmorency Tart Cherries to an array of important health benefits.

Can you eat potatoes if you have gout?

Seafood. Some types of seafood — such as anchovies, shellfish, sardines and tuna — are higher in purines than are other types. But the overall health benefits of eating fish may outweigh the risks for people with gout. Moderate portions of fish can be part of a gout diet.

Beer and distilled liquors are associated with an increased risk of gout and recurring attacks. People with gout who follow a gout diet generally still need medication to manage pain and to lower levels of uric acid. Researchers report a correlation between foods high in fructose and gout symptoms, which can include chronic pain. These fruits include apples, peaches, pears, plums, grapes, prunes, and dates.

The participants consumed 8 ounces each day of either 100% tart cherry juice or a placebo drink for 4 weeks each with a 2 week washout period in between. The study authors concluded that tart cherry juice reduced uric acid levels and biomarkers of inflammation. U.S. Montmorency tart cherry consumption has been linked to a number of benefits including improved cardiovascular health. Montmorency tart cherries may provide cardiovascular benefits due to the intensity of anthocyanins inside this ruby-red fruit. Montmorency tart cherries may help lower levels of cholesterol and triglycerides, reduce inflammation and reduce belly fat- all factors specifically linked to heart disease risk.

One of the known options for decreasing the chances of gout attacks is dietary modification. Commonly known and practiced recommendations to reduce gout attacks have included moderation in alcohol consumption, weight reduction, and decreasing high-purine foods from the diet. Gout is a chronic form of inflammatory arthritis caused by the build-up of uric acid crystals in the joints and tissues , causing severe pain, redness, and tenderness. Traditional treatment often includes medications, self-care, as well as avoiding trigger foods. Although preliminary, some studies have shown that cherry juice could offer some benefits as a complementary treatment for arthritis and gout.

Cherries For Gout

Soak his foot in warm water and Epsom salt to help relieve him of some pain. Generally, tart cherries have been found to have higher concentrations of phenolics and anthocyanins than sweet cherries. Those patients who ate more cherries, up to three servings in two days, had an even lower, 50 percent reduction in risk. Even more, the risk for gout attacks may have decreased by nearly 75% when cherry intake was combined with allopurinol use. The investigators theorize that cherries may decrease serum uric acid levels by increasing the excretion of uric acid by the kidneys. The authors also note that cherries and cherry extract contain high levels of anthocyanins, which can have potent anti inflammatory properties.

Insomnia is a real thing and some people find it hard to fall asleep at night. Cherry juice might just help as it can increase the amount of melatonin in the body. The best part about it is that you don’t have to take any artificial sleep aids. Consuming cherry is natural and it will let your body produce what it needs for you to get some good night’s sleep. We recommend replacing the juice you’re currently drinking with CHERRISH 100% Cherry Juice, with a blend of Montmorency tart cherries and Bing Cherries. For ideas on how to incorporate tart cherries into your diet, click here.

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In particular, large saltwater fish like tuna, swordfish, and marlin may have enough purines to provoke gout flares. However, the omega-3 content found in many fish has been found to potentially relieve the effects of fish purine. The dosage may be more than found naturally, and may require quality fish oil supplements.