5 Benefits Of Cherry Juice In Gout Science Backed

Content

• Health & Family
• Arthritis & Gout
• Cherries Are High In Antioxidants
• Natural Products As A Source For New Leads In Gout Treatment

Cherries have antioxidant and anti-inflammatory properties, so many people with gout may try drinking cherry juice to help treat their symptoms and prevent flare-ups. The traditional treatments of gout include diet modification, medication, with using hot and cold compresses. If your doctor suggests that you modify your diet, black cherry juice alone won’t relieve your symptoms.

Research also shows that cherry juice can reduce the uric acid levels in the blood that can further contribute to its benefits in gout. In one double-blind controlled trial, researchers gave 20 volunteers either placebo or tart cherry juice concentrate, then measured sleep with questionnaires and actigraphy. Cherry nutritional facts and health benefits point to the fact that the cherry is very high in vitamins both C and A. Studies show that consistent intake of Vitamin C may help reduce uric acid levels by up to 50 percent, and control inflammation of gout-ravaged joints, which is a primary cause of severe gout pain. 30 mL tart cherry juice concentrate , diluted with water to 250 mL. This is consumed daily by participants, with breakfast, for 12 months.

Health & Family

Overall, we observed a positive correlation between the consumption of tart cherry juice and a decrease in serum uric acid concentration. Current evidence supports an association between cherry intake and a reduced risk of gout attacks. Note however that we were unable to conduct effective meta-analysis due to a lack of relevant studies and a high degree of variation in the methodologies and metrics used in previous studies. Further comprehensive trials or long-term follow-up studies will be required to evaluate the efficacy of cherry intake in treating patients with gout or hyperuricemia.

What is the fastest way to get rid of uric acid crystals?

Too much alcohol may raise your uric acid level and bring on a gout episode. Drink at least 10-12 eight-ounce glasses of non-alcoholic fluids daily, especially if you have had kidney stones. This will help flush the uric acid crystals out of your body.

al., proved that cherry juice can reduce pain and swelling caused by inflammation . Researchers have show that 12 weeks of tart cherry supplementation lowers blood pressure and LDL cholesterol levels in older adults. Most people tend to serve sweet cherries fresh, and consume tart cherries in juices, freeze-dried mixtures, or frozen blends. And if you absolutely need cherries in your diet, how should you consume them?

Arthritis & Gout

If you have gout, it’s imperative to restrict your fructose/sugar intake to below 25 grams a day, including from fruit, as fructose/sugar may drive up uric acid levels in your body. Remember treatments vary according to different people; you should adjust the dose accordingly. For example, regular cherry concentrate is very sweet and thick.

Is There Any Research On Cherry On Pubmed?

Cherry liquid extract is generally more effective as it is faster absorbed by the body. Research has concluded that the magic number of cherries to consume is 30 cherries a day. To sever, add 1-2 tablespoons of the extract in a glass of water, or carbonated water soda. Place them in a sauce pan and allow to come to a simmer. Stir continuously until you have desired consistency, then mash the cherries for its extract.

Due to cherries being a popular home remedy for arthritis sufferers, many studies have been conducted and published to support the cherry and gout connection. Most research has concluded that cherries are excellent anti-gout agents. Cherry and celery both have chemical properties that have anti-inflammatory effectives.

Those patients who ate more cherries, up to three servings in two days, had an even lower, 50 percent reduction in risk. Even more, the risk for gout attacks may have decreased by nearly 75% when cherry intake was combined with allopurinol use. U.S. Montmorency tart cherries contain powerful antioxidants called anthocyanins - which provide their distinctive red color. Scientific studies suggest that these disease-fighting pigments possess antioxidant, anti-inflammatory, anti-aging and anti-carcinogenic properties. Montmorency tart cherries contain the highest concentrations of anthocyanin's 1 and 2 which help block enzymes associated with inflammation.

Cherries Are High In Antioxidants

Powders—what you find in tart cherry capsules—are derived from the skins of tart cherries and provide similar benefits to those found from tart cherry juice . Lucky for us, tart cherry juice has been shown to reduce the amount of uric acid in the body. A 2010 study looked at the effects of consuming tart cherry juice for 7 days prior to a long-distance running event and found that runners who consumed the cherry juice had less overall pain than those who didn’t . Cherry juice is an excellent supplement for providing gout relief and prevention. The combination of anthocyanins and vitamin C available in cherry juice gives the body relief from inflammation as well as prevents inflammation. Additionally, the vitamin C found in cherry juice can help make uric acid more soluble allowing it to be easily filtered out of your body.

Is cheese bad for gout?

Dairy Foods and Gout
Full-fat dairy products like whole milk and ice cream are often discouraged for people with gout. However, studies have shown that increasing the amount of dairy products you eat, including cheese, yogurt, and ice cream, may reduce your risk of developing gout.

They battle weather attacks on the cherry orchards, pests, people and all manner of challenges, and the labor is intense to yield those magnificent cherries. They are especially delicious when frozen and in the summertime, pop some into the mouth for a delicious, cold treat - and a treat that has health benefits, too. I've read that fish oil supplements may help with gout, but also that oily fish can increase uric acid levels. Are fish oil supplements safe for me to take and do they really help with gout? Find out if fish oil can help with gout without heavily increasing uric acid levels. Montmorency tart cherries are available in juice, dried, and frozen forms throughout the year.

Foot First Podiatry

Celery seed is available as a supplement, or you can buy celery seed extract. Celery stalks are a healthy food choice, but they don’t contain as many beneficial compounds as the seeds and oil. Because of this, it may be better to incorporate the seeds into your diet to see benefits for gout. Black cherries may have more natural sugars, but they have a fairly low glycemic index. This means that the sugars in black cherries don't affect blood sugar levels as much as those in fruits with a higher glycemic index.

In fact, some researchers have concluded that Montmorency tart cherries have more inflammation-fighting potential than any other food. We all know that we should drink plenty of water every day, but during a gout flare-up, you’ll need to up your water intake even more. This way, you can flush the uric acid out of your system. High-fiber foods including fruits, vegetables, nuts, and seeds, are superfoods that can help reduce the amount of uric acid in your bloodstream. In particular, fresh, organic cherries and berries can help to neutralize uric acid. Best of all, since Michigan cherry juice is made with Michigan cherries, you never have to worry about the cherry concentrate being imported from China, Turkey or Poland.

Natural Products As A Source For New Leads In Gout Treatment

Tart cherry juice, juice concentrate, and fresh, frozen or dried tart cherries can be found in grocery stores, health food stores, and online. They are also available in capsule form from supplement stores and online. The management of gout involves treating pain and inflammation associated with acute flares and lowering the uric acid pool. A challenge associated with the successful management of gout is an increased risk of acute flares after initiation of urate-lowering therapy . Prophylactic anti-inflammatory therapy is recommended to prevent flares and foster compliance with urate lowering therapy. And what about the natural sugar content in tart cherry juice?