Gout And Cherries

Content

• Is There Any Research On Cherry On Pubmed?
• Youre Supposed To Eat How Many Fruits And Vegetables?!
• Can Cherry Juice Make Gout Worse?
• Arthritis And Gout Relief From Cherries

The study found that tart cherry intake over a period of just two days, was associated with a 35% lower risk of gout attacks. This experiment was repeated using cherry extract in place of the whole fruit, and the same findings were, again, supported. These results occurred within all groups, even after they were categorized by obesity status, purine intake, use of anti-gout medication, as well as alcohol consumption . Tart cherry juice, or tart cherries, may help lower your risk of gout attacks. This natural gout remedy contains red-purple pigments, called anthocyanins, which have powerful antioxidant and anti-inflammatory properties and are thought to protect against gout.

The researchers hypothesized that anthocyanins, a class of polyphenol found in tart cherries, would decrease oxidative stress and improve Zucker rat metabolism. As expected, after 90 days the tart cherry rats had less belly fat, less inflammation, and better metabolic gene expression. As you can see, tart cherry juice is high-carb, with most of those carbs coming from sugar.

Is There Any Research On Cherry On Pubmed?

Their findings showed that inflammatory markers were 47 percent lower in the tart cherry group post-trial and the perception of soreness was decreased by 34 percent. To circumvent this potential occurrence in this study, we prepared the placebo in our metabolic kitchen and controlled for carbohydrate and total fructose concentrations, color, and acidity. We noted no significant differences in ESR between arms in this study, and thus we assume that our initial supposition was valid. We can, however, glean from these data that when given a dietary choice of beverages, i.e., artificially flavored with added sugars or 100% authentic fruit juice, our results may be a consideration in this choice.

The concentrate is used to add flavor to drinks, juices and smoothies. Another article also presented the findings of a retrospective study of 24 patients that took cherry juice concentrate for at least four months. In this study, the researchers compared those taking an uric acid lowering medication from those who didn’t. The 11 people in the study who didn’t use the prescription drug were not randomized—they were people who had contraindications, intolerance to the drug, or were not getting any results from the drug treatment. The cherry juice concentrate reduced gout flares in both groups from nearly seven per year to about two per year. Fifty percent of all patients were flare-free at four to six months.

Youre Supposed To Eat How Many Fruits And Vegetables?!

The aim of our studies was to assess whether use of cherry juice concentrate is useful for gout flare prophylaxis. We report the results of three studies using cherry juice concentrate for gout prophylaxis. The first is a randomized controlled study comparing the use of cherry juice concentrate versus pomegranate juice concentrate for flare prophylaxis. The second is a retrospective study evaluating flare prophylaxis when cherry juice concentrate was taken over a 4 month period or longer. Lastly, a third study evaluating the effect of cherry juice concentrate compared with pomegranate juice concentrate on secretion of interleukins by human monocytes exposed to monosodium urate crystals in vitro.

A study published in the Archives of Internal Medicine analyzed 46,994 men and the relationship between vitamin C intake and gout. The results found that higher vitamin C intake resulted in a lower risk of developing gout. It has been strongly supported by researchers that a vitamin C intake of 1,500 milligrams a day were effective in preventing gout. If you thought cherries were only good as a sundae topping or dipped in your favorite chocolate, you might have to reconsider the amazing benefits of this little fruit. This is especially in consideration to the treatment and relief of gout. Many patients of oseteoarthritis and gout have touted cherry as a natural remedy for pain relief; now more than a folk remedy, cherries have earned its place in research as a potent agent against gout attacks.

Can Cherry Juice Make Gout Worse?

It should be mentioned that drinking large amounts of tart cherry juice daily contributes a considerable amount of sugar to your diet, which is contraindicated on an arthritis-friendly diet. According to these studies, 8-10 ounces of tart cherry juice taken twice daily may achieve lower markers of inflammation in osteoarthritis. A daily dose of tart cherries has significant effects on markers of inflammation in people with osteoarthritis, although studies have not shown pain relief significantly better than placebos. Rats with metabolic syndrome that were given cherry powder over a 3-month period had improved health in many ways. The amount of high fat in the blood decreased with the ingestion of tart cherries. This is important as abdominal fat is the most damaging in terms of metabolic syndrome because it is more associated with free fatty acids in the blood, insulin resistance, and imbalanced hormones like testosterone.

Unlike the sweet variety we love to consume in the summer months, tart cherries are probably ones you want to steer clear of unless you enjoy that little eye twitch and mouth pucker that come when you eat something sour. I began getting very specific symptoms of gout about three years ago. I consulted Dr. Weil's webpages and he mentioned sour cherry as possibly helpful. I have been taking sour cherry syrup since then and have had no recurrence of symptoms. I've read that fish oil supplements may help with gout, but also that oily fish can increase uric acid levels. Are fish oil supplements safe for me to take and do they really help with gout?

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Possible Side Effects

Cherry tomatoes are considered a low purine food and are therefore a good addition to a low purine diet. Take a short gout quiz to find out how at risk you are for gout. What type of herbs will be ideal to help with your current levels of gout. These products are not intended to diagnose, treat, cure, or prevent any disease. The Drug-Nutrient Interactions table may not include every possible interaction.

What type of cherry is best for gout?

If you have been diagnosed with gout and are considering incorporating cherries into your regular diet, you can try: Fresh or frozen tart cherries. Choose tart cherry varieties like Montorency or Balaton—they contain more anthocyanin antioxidants than sweet cherries (such as Bing cherries).