Montmorency Tart Cherry Shows Gout Potential

Content

• Tart Cherries Can Lower Your Blood Pressure
• Is There Any Research On Cherry On Pubmed?
• Click Here To Order Cherry Concentrate
• Eat Like An Italian: How Sardinia Helped Me Deal With My Unhealthy Relationship With Food

Purine foods often result in uric acid as a by-product of metabolism. Founded in 1945, FruitFast is a family-owned business that manufactures dietary supplements. The range of products include red raspberry, cranberry, beet, pomegranate, wild blueberry and cherry juice concentrates. The supplements are bottled in the northern lower peninsula of Michigan. The company also produces cranberry juice, pomegranate juice, and blueberry juice. The Country Spoon Red Tart Cherry Juice Concentrate comes in a pack of 34 ounces.

Gout can be an unpleasant condition to live with, but making simple dietary and lifestyle changes can put you back in control of your health. Take a look at your diet for a week, then look for simple changes you could make to reduce your risk, or severity, of a gout flare-up. We have talked a lot about supplements and diet when it comes to gout. But, since obesity and gout are linked, regular exercise is a must to relieve gout from your life. Exercise will not only aid in gout relief but should be a part of your life no matter what.

Tart Cherries Can Lower Your Blood Pressure

These samples will be used to calculate 24-hour urinary uric acid excretion. A further spot urine sample will be collected alongside the fasting blood sample to calculate fractional excretion of uric acid. Cherry juice is not meant to be a replacement for traditional arthritis or gout therapy. Always talk with your healthcare provider before making any changes in your diet or treatment plan.

Is There Any Research On Cherry On Pubmed?

What manufacturers do is pulp the cherries and remove the water. They then put the water back in before it’s displayed on shelves. The combination of cherry juice and baking soda can help contribute to lowering and managing uric acid levels. Maraschino cherries are generally introduced to many chemicals and sugars that can decrease its efficacy and also contribute to increased uric acid levels.

Is Lemon Juice Good for high uric acid?

Lemon juice may help balance uric acid levels because it helps make the body more alkaline. This means it slightly raises the pH level of blood and other fluids. Lemon juice also makes your urine more alkaline.

The range of products include organic cider vinegar, black cherry juice concentrate, organic tart cherry, and herbal supplements for kids such as vitamin C. Many different types of cherries and juices are available, which might make you wonder if one is superior over the others, or if juice is better than whole cherries. While more research is needed in this realm before making specific recommendations, tart cherry juice and tart cherries are commonly used in studies examining gout relief strategies. The Arthritis Foundation suggests tart cherries, such as Montmorency cherries, and tart cherry juice may be the best options.

Most cherry-related benefits come from polyphenols, and you can find polyphenols elsewhere. If you’re on a low-carb ketogenic diet , 1 cup of cherry juice pushes you over your daily carb limit. If you’re on a keto diet, drinking this fruit juice could easily derail your keto-related goals.

A study conducted by the Boston University comprising of 633 gout patients found that consuming about 30 cherries within 48 hours of a gout attack cut the risk of recurrence by 35%. Drinking too much cherry juice can cause stomach discomfort and diarrhea. Excessive diarrhea can cause a significant loss of fluids, lack of fluids in the body will exacerbate the buildup of uric acid crystals, causing your gout to become worse. Do not exceed more than 2 cups of 100% cherry juice a day. The Cherry Marketing Institute is a not-for-profit organization funded by North American tart cherry growers and processors. CMI's mission is to increase the demand for tart cherries through promotion, market expansion, product development and research.

Health Ailments

Each phase lasted two days with a 10-day washout period in between. The first dose was given in the morning, while the second one was administered just before dinner. The range of tart cherry juice health benefits point to its Anthocyanin content. The red color of the berries is attributed to the plant pigment. The Anthocyanin plant pigment is also found in other fruits and vegetables in dark colors, but in lower amounts.

Comparison To Whole Cherries

Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Join CreakyJoints’ patient-centered research registry to track your symptoms, disease activity, and medications — and share with your doctor. A person should contact a doctor if they experience any symptoms of gout. Black cherries are typically sweeter, so they may contain lower levels of antioxidants. Cherries have antioxidant and anti-inflammatory properties that may help relieve gout.

Cherry extract is also available and appears to be effective for gout flare-up reduction. The Arthritis Foundation says taking 1 tablespoon of tart cherry extract two times daily for four months reduced gout flares by 50 percent in one study. 2019 research studied the effects of tart cherry juice on uric acid levels and inflammation in at-risk overweight and obese people. About 20 cherries equal 25 milligrams of anthocyanins, the daily dose that should be taken, either in juice or eating the fruit for preventative measures. You may even drink a cup of cherry juice, black cherry juice or tart cherry juice twice a day or 2 tablespoons of concentrated cherry powder with one cup of water. 50 to 100 tart cherries produce enough juice to process an ounce of tart cherry juice concentrate.

They produce 100% pure tart cherry juice for its organic benefits. Some top brands include Dynamic Health, Cheribundi, and Country Spoon. The tart cherry juice promotes relaxation for better sleep in terms of quality and length. Although more research is required, the juice can reduce the risk of children developing these conditions later in life. The best tart cherry juice has no artificial sugar additions.

Sugars are necessary in the human diet, but in moderation. Any of the above are ways to get tart cherry into your diet or regimen; however, there are reasons why some people choose certain options or pick a combination of options. In summary the researchers said the results provide rationale for the use of Montmorency cherry concentrate as an adjuvant therapy to NSAIDs in the treatment of gouty arthritis. “Consequently, a 30 ml dose of cherry concentrate was sufficient to modulate indices associated with gout outbreaks,”​ wrote the researchers. I have seen dried tart cherries in the dried fruit section of the grocery.

For centuries people have used it to aid with inflammation, pain, muscle soreness and other conditions. The fruits are bitter when underripe, but soften to a mild yet sweet taste when ripe. Unlike sweet cherries , black cherries aren’t commonly eaten raw. Instead, they’re most often used as ingredients and flavorings in jams, jellies, and, of course, juices.

Dietary Intervention

Gout attacks can also be triggered by having too many soft drinks sweetened with high-fructose corn syrup or sugar. Cherry’s protective effect increased with the amount eaten up to 1.5 cups, or 30 to 36 cherries, in two days. Eating more than that did not appear to further increase protection. Standard treatment with nonsteroidal anti-inflammatory drugs such as ibuprofen (Advil®) involves potentially deadly adverse effects, such as stroke.

Knudsen brand organic juice from pressed whole cherries, black cherry juice has 190 calories per cup; tart cherry juice has 140. So should we eat the cherries, drink the juice, or take supplements? However, eating cherries every day is not realistic for most people, and there is a lot of sugar in cherry juice. For consistent benefits, I recommend cherry fruit supplements that are standardized for anthocyanins. Freeze-drying is a good method because heat drying and extractions can damage the antioxidant value of the cherry.