Pilot Studies Of Cherry Juice Concentrate For Gout Flare Prophylaxis

Content

• Tart Cherry Juice May Reduce Inflammation In People With Arthritis And Gout
• Effect Of Tart Cherry Juice On Risk Of Gout Attacks: Protocol For A Randomised Controlled Trial
• Tart Cherry Can Help With Joint Pain Too
• A Few Cherries Each Day May Keep Gout Away
• Tart Cherry May Help Improve Muscle Soreness And Reduce Inflammation
• #6: Cherry Juice For Osteoarthritis

According to the arthritis foundation, about 6 million men and 2 million women are affected by gout. Cherry juice helps to treat gout by reducing the level of uric acid in the body. A gout flare-up is caused by excess amount of uric acid. Drinking tart cherry juice can help gout suffers to manage this painful experience.

One of the most comprehensive studies on gout and cherry juice was conducted in 2012. The researchers found that consuming at least 10 cherries per day reduced the risk of gout attacks by 35 percent. A combination of cherries and allopurinol, a medication often taken to reduce uric acid, reduced the risk of gout attacks by 75 percent.

Tart Cherry Juice May Reduce Inflammation In People With Arthritis And Gout

The Cheribundi Tart Cherry Juice comes in a pack of 3, each with a capacity of 30 ounces. Tart cherries are processed into juice concentrates with powerful antioxidants and other nutrients. They work together to reduce soreness and pain in the muscles after workout to improve recovery. The FruitFast Red Tart Cherry Juice Concentrate comes in a pack of 64 ounces to support healthy joint function.

Can you drink too much cherry juice?

Unless you're allergic to cherries, it's unlikely that you'll have an adverse reaction. However, it's important to eat everything in moderation — and cherries are no exception. It's possible to have diarrhea if you drink too much cherry juice or eat too many cherries.

If taking cherry concentrate, mix a tablespoon of concentrate with any drink, preferably water that you drink each day. Cherry is readily available in different varieties that include different potencies and efficacies. The best things to take into consideration when choosing a cherry supplement is cost, convenience, and your current situation. Generally, the best cherry to choose from is of the tart variety which contains more anthocyanins. Cherry supplements are available as extracts, juice, tablets and capsules.

Effect Of Tart Cherry Juice On Risk Of Gout Attacks: Protocol For A Randomised Controlled Trial

Ingesting cherry juice concentrate reduced the incidence of flares in gout patients regardless of whether or not they were treated with ULT. The number of flares was further reduced by cherry juice ingestion in patients receiving ULT than in patients not on ULT. We did not find a significant change in serum urate levels from baseline following intake of the cherry juice concentrate for 4 months or longer. Thus, cherry juice concentrate was most likely contributing to a reduction in flares via anti-inflammatory actions. We found cherry juice concentrate to inhibit in vitro secretion of IL-1β by up to 60%. The aim of our studies was to assess whether use of cherry juice concentrate is useful for gout flare prophylaxis.

Tart Cherry Can Help With Joint Pain Too

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Tart cherries have been found to have higher levels of anthocyanins, vitamin C, and beta-carotene than sweet cherries. Gout has been treatable since it was discovered in ancient Egypt more than 4,000 years ago. Healers then used dried crocus flower seeds to create an anti-inflammatory called colchicine—and doctors still use it for treating gout today.

A Few Cherries Each Day May Keep Gout Away

Folk wisdom holds that gout sufferers can ward off painful attacks by eating lots of cherries or drinking cherry juice. Clinical studies generally report tolerability of sour cherry fruit juice and concentrate. A case report described a decline in renal function attributed to daily ingestion of cherry juice concentrate. You might, instead of cherries or cherry juice, try a tart cherry extract supplement. The typical dose used in studies is 480 milligrams per day. 58 non-diabetic patients with Kellgren grade 2–3 OA were randomized to begin treatment with cherry juice or placebo.

Both drinks will be diluted with water by participants before consumption (30 mL of concentrate with 220 mL of water, totalling 250 mL/day). Graduated cups with clear markings indicating required volumes of concentrate and water will be provided to participants. Participants will be advised to consume their drink with breakfast and to keep the concentrate refrigerated. Advice will be given to maintain usual dietary habits throughout the course of the intervention and to avoid cherry consumption.

Tart Cherry May Help Improve Muscle Soreness And Reduce Inflammation

Tart cherry has shown to reduce muscle soreness after a workout or strenuous exercise. According to a study from 2016 that was done to show the effects of powdered tart cherry and how this supplementation affected muscles and inflammatory stress. Hmm, interesting, I've been experimenting with Kiefer, I bought some Keifer granules online and have been adding it to coconut water, to make coconut water Keifer.

The intervention group will receive a daily supplement of tart cherry juice and the placebo group will receive a cherry-flavoured drink. The primary outcome measure will be between-group difference in the frequency of gout flares from baseline to 12 months. Changes in physical activity, perceived health and pain will also be secondary outcomes. Non-efficacy outcomes will include dietary intake measures, for example total energy, total sugars and consumption of gout trigger foods.

There is evidence indicating that the consumption of cherry can reduce uric acid concentrations; however, more substantial and integrative results are required. Our objective in the current systematic review was to assess the effectiveness of cherry products in reducing uric acid levels and mediating the incidence of gout attack. The investigators are aiming to recruit 120 participants who have had at least one gout flare in the previous 12 months. Using the work of Rothenbacher et al., 2011, the chance of these individuals experiencing at least one attack in the next 12 months has been calculated at 11%. It is predicted that treatment with daily cherry juice consumption will reduce gout flare recurrence to 1/4 of the rate of the actual recurrence i.e. to 2.7%.

This ensures the supplement is supercharged to give you all the organic tart cherry health benefits. While the myth of cherry juice as a cure for gout was previously thought to be untrue, studies in the past few years do show that tart or black cherry consumption do reduce gout attacks. Uric acid, the main cause behind gout attacks, is said to be reduced after consuming cherries or cherry juice. The decreased level of uric acid circulating in the body therefore reduces the possibility of a gout attack occurring. As McHugh points out, it's not just that we have strong evidence that we can benefit from tart cherry juice for arthritis, inflammation, pain relief, recovery, and sleep.