Tart Cherry Juice Doesnt Help Prevent Gout Flares, A New Study Shows

Content

• Dietary Intervention
• Myth #6: Only People Who Are Obese Get Gout
• Is Black Cherry Juice Or Tart Cherry Juice Good For Gout Sufferers?
• Quelling The Chronic Inflammation Of Obesity

Aside from fighting gout symptoms, cherries are also good for many other things. But in terms of convenience, tart cherry capsules can be the winner. If you have nights where no matter how many sheep you count, you just can’t fall asleep, you might want to skip the sheep counting and opt for tart cherry instead. Fresh tart cherries can sometimes be difficult to find in stores, but canned and frozen tart cherries are often available.

They may also reduce the incidence of gout by lowering uric acid levels, minimizing muscle damage from oxidative stress and promoting sleep through tryptophan content. Another benefit of cherry juice is its anti-inflammatory content. Cherries, especially ripe tart cherries, contain a high level of anthocyanins, which is the plant pigment that gives cherries their red color and anti-inflammatory properties. Anthocyanins work by blocking enzymes that produce inflammatory compounds known as prostaglandins. The anthocyanins in tart cherries have been used to research their effect on pain relief, with emphasis on gout, arthritis joint pain and exercise-related muscle pain. With all these health benefits, tart cherry juice is a healthy drink for everyone.

Dietary Intervention

Because of the tartness, you'll sometimes find extra sugar added to tart cherry juice, so keep an eye on labels. Your best bet for health is to seek out 100% Montmorency tart cherry juice without added sugar ($27 for 12 bottles, Amazon) to match what was used in most of the studies. The first pilot study was a randomized controlled trial cherry juice concentrate with pomegranate juice concentrate as a control for the prevention of attacks in gout sufferers who were having as many as four attacks a month. The cherry group got a tablespoon of cherry juice concentrate twice a day for four months, and the control group got a tablespoon of pomegranate juice concentrate twice a day for four months. In this study, we showed no negative effect of tart cherry concentrate on the urate-lowering effect of allopurinol. Thus, if an effect on prevention of gout flares can be confirmed, cherry concentrate may be an alternative to NSAIDs or colchicine for gout flare prophylaxis during the introduction of ULT.

They then put the water back in before it’s displayed on shelves. Hmm, interesting, I've been experimenting with Kiefer, I bought some Keifer granules online and have been adding it to coconut water, to make coconut water Keifer. I wonder if you could make coconut water cherry juice Keifer?

Myth #6: Only People Who Are Obese Get Gout

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On the other hand, melatonin helps with controlling sleep patterns to ensure you get good sleep each night. Tryptophan in the juice promotes the synthesis of the feel happy neurotransmitter known as serotonin, a precursor for melatonin. Drinking tart cherry juice results in longer and better sleep. Tart cherry juice intake also results in better brain function, lower blood pressure, reduced muscle soreness, improved immunity, and blocks cancer growth. Data shows that taking about 115 grams of tart cherries with equal parts water every two hours decreases the pain substantially during a gout flare up. This quick effect may be because vitamin C and potassium are both water-soluble.

If the benefits of tart cherry juice intrigue you, the good news is that one or two 8-ounce servings a day isn't an outrageous amount. In conclusion, our studies suggest that, consumption of cherry juice concentrate for a period of 4 months or longer, reduces acute gout flares, via anti-inflammatory actions such as inhibition of IL-1β secretion. Large long-term randomized controlled trials are needed to further evaluate the usefulness of cherries and cherry juice concentrate for gout flare prophylaxis. Ingesting cherry juice concentrate reduced the incidence of flares in gout patients regardless of whether or not they were treated with ULT. The number of flares was further reduced by cherry juice ingestion in patients receiving ULT than in patients not on ULT. We did not find a significant change in serum urate levels from baseline following intake of the cherry juice concentrate for 4 months or longer.

What Is Gout?

In a double-blind trial, supplementation with 500 mg of quercetin once a day for 4 weeks significantly decreased blood levels of uric acid by an average of 8% in men with uric acid levels in the high-normal range. Decreasing uric acid levels may help prevent gout attacks. In addition, consumption of large amounts of fructose or sugar-sweetened soft drinks was associated with an increased risk of gout in one study. Cherry nutritional facts and health benefits point to the fact that the cherry is very high in vitamins both C and A.

Is Rice OK for gout?

A 2016 study found that reducing the glycemic index lowered uric acid levels in participants. Limiting foods with a high glycemic index such as white bread, pasta, and white rice may help to reduce uric acid levels and possibly prevent gout onset or flares.

"That dose has been used to good effect in multiple studies," McHugh says. He adds, "In practice, if taking the drink habitually, one bottle may suffice." In the study, Montmorency tart cherry juice reduced blood levels of uric acid and C-reactive protein, a measure of inflammation. High levels of uric acid are linked to gout, a form of arthritis that can cause severe attacks of intense pain and swelling in various joints, including the big toe and other joints in the legs and arms. A 2019 review of six studies that looked at the effect of cherries as a complementary treatment for gout and uric acid levels concluded that there is an association between cherry intake and a reduced risk of gout attacks.

Quelling The Chronic Inflammation Of Obesity

A high intake of anthocyanins – abundant in purple and dark red fruits and vegetables like tart cherries – was associated with a decreased risk of myocardial infarction. High triglycerides in your blood can raise your risk of heart disease. A study found that consuming 8 ounces of tart cherry juice daily helped to lower triglycerides by 17 percent, on average. Scientists reported a 26 percent decrease in total cholesterol levels in mice that were given a tart cherry powder, as well as a 65 percent reduction in early death – likely due to improved cardiovascular health. Due to its range of health benefits, tart cherry juice concentrate is categorized as a miracle or super food.

One of the studies investigated the relationship between the ingestion of cherry extract and urate concentration levels. Two of the studies focused on the correlation between the incidence of gout attacks and cherry intake. Zhang et al. assessed the relationship between cherry consumption and the risk of recurrent gout attacks . They reported that after ingesting cherries for a period of two days, there was a significant decrease in the risk of gout attacks.