The Best Gout Diet

Content

• Latest Nutrition, Food & Recipes News
• Gout Diet Goals
• How Can Diet Affect Gout?
• Gout Attacks? Heres Why You Might Want To Consider Medication To Lower Your Uric Acid Levels

The disease happens when the body has high levels of a substance called uric acid or urate. When high levels of uric acid build up, the needle-shaped urate crystals form in and around the joints. This causes inflammation and arthritis of the affected joint. Many people with high serum uric acid, however, may not develop gout. “The diet was originally developed to lower blood pressure, but it also seems to lower the risk of gout,” says Dr. Brown.

Latest Nutrition, Food & Recipes News

The risk of gout increased by 30% by consuming one drink a day, compared to people who did not drink alcohol at all. Two drinks a day increased the risk to 50% and three drinks a day increased the risk by 100 percent. There were some differences in the types of alcohol consumed. Two glasses of wine a day did not increase the risk of gout at all when compared to men who drank no wine.

Are eggs bad for gout?

Eggs are a good protein source for people with gout, because eggs are naturally low in purines.

Gout affects many aspects of daily living, including work and leisure activities. Fortunately, there are many low-cost self-management strategies that are proven to improve the quality of life of people with gout. Take vitaminsThe risk of gout appears to be lower in men taking daily vitamins. Vitamin C may be a useful supplement in the 500 to 1,000 mg per day range.

Gout Diet Goals

Purine-rich vegetables, for example, are not associated with an increased risk of gout because the purines are poorly absorbed . Unlike rheumatoid arthritis, another common form of arthritis, gout is caused by a condition known as hyperuricemia, where there is too much uric acid in your bloodstream . Knowing what to eat and what to avoid may help you avoid gout attacks, but it is not a guarantee.

Is chocolate good for gout?

Walking with gout is safe, even in cases of severe arthritis. The Centers for Disease Control and Prevention (CDC) note that doing joint friendly physical activity is important in improving gout-related pain.

It’s thought that foods and drinks high in purines can directly increase the uric acid and increase the risk of gout attacks. Part of the recommended treatment and prevention of future flairs is to consume a low purine diet. There are a few foods people with gout should limit as much as possible or avoid entirely.

If you suffer from gout, consult your doctor about diet and treatment options. Your physician may prescribe anti-inflammatory medications to help with the pain. If you have gout you may also be susceptible to kidney stones and may have additional dietary restrictions to prevent stone formation.

The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies. The pain from gout can also be treated with non-steroidal anti-inflammatory drugs , like Aspirin or Ibuprofen and by losing weight, if you're overweight. In addition to using these meal ideas, one should ensure they stay well hydrated as dehydration can increase the concentration of uric acid in the body.

Those with gout are at increased risk of hypertension, diabetes mellitus, metabolic syndrome, and kidney and cardiovascular disease and thus are at increased risk of death. It is unclear whether medications that lower urate affect cardiovascular disease risks. This may be partly due to its association with insulin resistance and obesity, but some of the increased risk appears to be independent. No specific agent is significantly more or less effective than any other.

Limiting foods that cause gout in your diet can protect you from this painful joint condition, a type of arthritis. Another recommendation often given to people with gout is to lose weight if needed. Studies show that weight loss can help lower uric acid levels and possibly prevent attacks. However, there is a need for more rigorous studies in this area, say researchers. The DASH diet focuses on fruits, vegetables, whole grains, and low-fat dairy products along with some fish, poultry, legumes, and nuts.

Avoid High

First of all, it’s important to recognize that there actually is some support for the advice to cut down on meat and seafood. Internal organs have high content of uric acid which triggers inflammation. For additional information and resources about gout and diet, and other topics, visit GoutEducation.org. Within this category, plant-based foods in general have lower purine than animal foods.