Are Cherries Good For Gout Sufferers?

Content

• What Is The Correlation Between Cherries And Gout?
• Arthritis Home
• Cherry Health Benefits: Arthritis And Gout Relief
• Nutrition Facts For Tart Cherry Juice
• How Best To Take Tart Cherry?
• Luscious Cherries Loaded With Nutrients, Ease Gout

Stacey attributes this to antioxidants, as well as the high potassium content of cherries. The investigators are aiming to recruit 120 participants who have had at least one gout flare in the previous 12 months. Using the work of Rothenbacher et al., 2011, the chance of these individuals experiencing at least one attack in the next 12 months has been calculated at 11%. It is predicted that treatment with daily cherry juice consumption will reduce gout flare recurrence to 1/4 of the rate of the actual recurrence i.e. to 2.7%. Using these figures, a sample size of 93 participants would provide power of 0.95 at a significance level of 0.05. A sample size of 120 participants allows for an approximate 20% attrition rate.

What Is The Correlation Between Cherries And Gout?

Studies have found that tart cherries have significantly more medicinal potency than sweet cherries, but eating sweet cherries will still provide gout-reducing benefits. Despite being high in protein, dairy foods like cheese, milk, and yogurt are low in purines. The healthy influence is stronger when you choose low-fat dairy options, such as 1% milk and low-fat cottage cheese. Eating dairy helps your body eliminate uric acid, as shown in several trials. Eating cherries also reduced levels of inflammatory chemicals such as C-reactive protein and nitric oxide, the researchers reported.

Another way to help treat gout is to drink lots of water and keep one’s urine alkaline by eating lots of dark green leafy vegetables (see Testing Your Diet with Pee & Purple Cabbage). THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health.

Arthritis Home

Try eating celery many times per day, especially raw celery sticks, juice, extract, or seeds. If purchasing an extract or supplement, follow label directions closely. Having two servings of cherry fruit in the past 48 hours was associated with a 50% lower risk of having another gout attack. For the current study, the researchers turned to the Internet to recruit 633 participants who had experienced a gout attack within the past year. Get more information about treatment goals for inflammatory arthritis, which includes both pain management and the prevention of joint and organ damage.

When McHugh was first asked to study if tart cherry juice had any effect on exercise and muscle recovery, he was skeptical. "What most people do not realize is that it is very hard to prevent the soreness you get on the days after unfamiliar or intense exercise," he says. The cherry group got a tablespoon of cherry juice concentrate twice a day for four months, and the control group got a tablespoon of pomegranate juice concentrate twice a day for four months. Researchers found that tart cherry juice relieved symptoms for people with mild to moderate osteoarthritis of the knee, but the effect wasn't greater than that of a placebo.

However, further evidence is required to verify the effectiveness of nonpharmacological methods. Several studies have reported that cherry extract and/or cherry juice could be taken as a supplement to reduce uric acid levels in patients suffering from gout [9–11]. Quercetin, a flavonol and member of the flavonoid family of phenolics,43 is found in a variety of fruits including cherries. Quercetin reversibly inhibited the formation of urate and superoxide radicals catalyzed by xanthine oxidase in a concentration-dependent manner similar to that of allopurinol in vitro,74 suggesting a dual role in gout.

Nutrition Facts For Tart Cherry Juice

The 11 people in the study who didn’t use the prescription drug were not randomized—they were people who had contraindications, intolerance to the drug, or were not getting any results from the drug treatment. The cherry juice concentrate reduced gout flares in both groups from nearly seven per year to about two per year. Fifty percent of all patients were flare-free at four to six months.

To confirm a gout diagnosis, your doctor will ask about your lifestyle and any current conditions you may already have. They’ll perform a blood test to measure your body’s uric acid level, too. This site is for educational purposes only; no information is intended or implied to be a substitute for professional medical advice. The information is produced and reviewed by over 200 medical professionals with the goal of providing trusted, uniquely informative information for people with painful health conditions.

How Best To Take Tart Cherry?

That medicinal amount is 16 ounces, or two 8-ounce bottles, of 100% fresh tart cherry juice a day, which is the equivalent of eating 100 tart cherries. "That dose has been used to good effect in multiple studies," McHugh says. He adds, "In practice, if taking the drink habitually, one bottle may suffice." “Our findings indicate that consuming cherries or cherry extract lowers the risk of gout attack,” said Dr. Zhang. “The gout flare risk continued to decrease with increasing cherry consumption, up to three servings over two days.” The authors found that further cherry intake did not provide any additional benefit.

Our study provided a synthesis of current findings from six studies, indicating a correlation between the ingestion of cherry extract and gout. However, there is no consensus as to the molecular association between cherry extract and gout, due to the fact that only a few studies performed statistical analysis on these variables. In addition, we deemed it impractical to conduct a meta-analysis to evaluate the possible relationship between cherry intake and gout severity. Although preliminary, some studies have shown that cherry juice could offer some benefits as a complementary treatment for arthritis and gout.

The Science Behind The Cherry With More

The Cherry Marketing Institute, a not-for-profit organization, provided financial support for the UK analysis of anthocyanins and high sensitivity C-reactive protein, a marker of inflammation. All other elements of the study were funded by Northumbria University, UK. The funders had no role in the study design, data collection and analysis, decision to publish or preparation of the manuscript. The follow-up study, conducted in 2003, involved more people, more cherries, and a greater array of inflammatory-response markers. Eighteen women and two men—aged 22 to 40—participated in the 64-day investigation.

Is pineapple juice bad for gout?

Pineapple contains an enzyme called bromelain, which is known to reduce inflammation and aid digestion. While there are no studies directly linking bromelain to gout, research suggests that bromelain supplements can reduce the inflammatory symptoms of gout.

The vast variety of fruits means you have lots of great options for a healthful boost. Many berries, for example, are loaded with antioxidants, such ascorbic acid and anthocyanins and carotenoids, which give soft berries their deep colors. These compounds help rid the body of free radicals that promote inflammation and they help prevent heart disease and certain cancers.