Cherry Juice For Gout

Content

• Reverse Cardiovascular Risk Factors
• A Summary On Cherries
• Health & Family
• How Can I Lower My Uric Acid Without Medication?

Tart cherries are abundant in anthocyanins – a natural compound that contributes to the ruby-red color and distinctive sour-sweet taste. This phytonutrient, at type of flavonoid, is also behind the potential health-promoting properties of tart cherries. More than 50 studies have examined the potential health benefits of tart cherries, and the research is continuing.

Previous, small studies have suggested that cherries and cherry products may reduce uric acid levels and inflammation in the body, Zhang says. Interestingly, the presence of anthocyanins in tart cherries is largely what’s responsible for their bright red colouring, with sweet cherries, on the other hand, tending to darken not long after harvesting . When used alongside a treatment plan from your doctor, drinking black cherry juice may keep a gout attack at bay. The juice can relieve inflammation through the effects of antioxidants and by lowering uric acid. A 2012 pilot study found that consuming cherry juice concentrate lowered the levels of uric acid in the body.

Reverse Cardiovascular Risk Factors

The Arthritis Foundation suggests eating a handful of cherries or drinking a glass of tart cherry juice per day, since the available research noted improvements in people who drank a glass every day. Studies, which often use the concentrated juice of Montmorency cherries, have found tart cherries may relieve joint pain in people with osteoarthritis and lower the risk of flares in those with gout. In addition, Dulan notes, recent studies suggest tart cherries may improve the quality and duration of sleep. Gout occurs when urate crystals form in the body’s joints, which leads to inflammation. These needle-shaped urate crystals are formed when there are high levels of uric acid in the blood.

Studies suggest that this effect of cherries happens within days. But you need to eat a lot of cherries sweet or about 100 tart cherries a day. The easier way to get that many cherries is by drinking a more concentrated juice.

A Summary On Cherries

Cherries make the body more efficient at getting rid of excess levels of this compound, and studies have shown they can also significantly decrease the incidence of gout attacks. For the present study, lead author Dr. Yuqing Zhang, Professor of Medicine and Public Health at Boston University and colleagues recruited 633 gout patients who were followed online for one year. Participants were asked about the date of gout onset, symptoms, medications and risk factors, including cherry and cherry extract intake in the two days prior to the gout attack.

Findings from this study indicate that consuming cherries or cherry extract lowers the risk of gout attack. The risk of a gout attack continued to decrease with increasing cherry consumption, up to three servings over two days. Any additional cherry intake was not associated with greater benefit. Despite the availability of effective ULT and anti-inflammatory drugs for the treatment of gout, there is considerable interest in novel treatments and approaches to the management of gout.

The findings should be considered preliminary as they have not yet undergone the "peer review" process, in which outside experts scrutinize the data prior to publication in a medical journal. "Having one serving in the past 48 hours didn't help," he tells WebMD. And eating three or more servings of cherries offered no substantial protection beyond that associated with two servings, Zhang says. Our Supporting partners are active champions who provide encouragement and assistance to the arthritis community. By sharing your experience, you’re showing decision-makers the realities of living with arthritis, paving the way for change. You’re helping break down barriers to care, inform research and create resources that make a difference in people’s lives, including your own.

ESRs were determined immediately following each blood draw. Dietary records and physical activity questionnaires were collected and reviewed at each visit. Blood pressure and pulse rate were determined with an automated IntelliSense blood pressure monitor (Omron Healthcare, Inc.). Normally, uric acid produced via the metabolism of purines is solubilized in blood until renal filtration and excretion via the urine. Every summer people in my home state of Wisconsin flock to Door County, where the local cherry crop means roadside stands sell all things cherry—even cherry beer and wine.

Depending on where you live – and shop – salmon can run $20 or even $30 per pound. To get all the health benefits of fish without spending a fortune, look for fish in the freezer section of your local supermarket. One way to calm inflammation is with medicine your doctor prescribes. Another way is to add a few key anti-inflammatory foods to your diet. Among the most potent edible inflammation fighters are essential fatty acids called omega-3s – particularly the kinds of fatty acids found in fish.

Are Nuts bad for gout?

A gout-friendly diet should include two tablespoons of nuts and seeds every day. Good sources of low-purine nuts and seeds include walnuts, almonds, flaxseeds and cashew nuts.

It’s not only cherry juice that could lower uric acid levels — cherry juice concentrate can also be beneficial for those with gout. Gout occurs when there’s a buildup of uric acid in the body. If you have gout, you’ll probably experience painful swelling in your joints, particularly in your feet. You might have intermittent gout attacks, or flare-ups, which involve a sudden onset of pain and swelling. Gout can also lead to the development of inflammatory arthritis.