Gout Diet

Content

• Gout Causes
• What Are Foods To Eat When You Have Gout?
• The Dash Diet: Healthy Eating To Control Your Blood Pressure
• Diet Patterns
• Lose Excess Weight Or Maintain A Healthy Weight
• Last Question: How Confident Are You Filling Out Medical Forms By Yourself?
• Tips To Reduce Uric Acid Level And Prevent Gout

A study from the NCBI showed that whole grains are linked to lower systemic inflammation, and that can reduce episodes of pain from gout. In addition, people who eat more whole grains compared to refined grains tend to have lower risk for obesity. Anti-inflammatory and pain medications are common for treating gout, but what you eat can affect symptoms, too. In general, losing extra pounds and avoiding certain high-purine foods may help prevent flare-ups. You can also suffer from hyperuricemia if your diet consists mainly of purine-rich foods.

Gout Causes

The researchers then used four diet scores to see if general diet patterns affected variations in uric acid levels. Overall, the diet scores explained less than 0.3% of the variation in urate levels in the study participants. The following study showed a very weak association between animal protein intake and risk of gout. However, those who had gout also drank alcohol more, were more likely to have hypertension, and ate more total calories. When uric acid levels rise to the level of hyperuricemia, it seems to take on a pro-oxidant role, increasing levels of oxidative stress in the heart, kidney and liver.

Sugar-sweetened beverages can increase uric acid levels in the blood. Consumption of sugar-sweetened beverages was significantly associated with an increased risk of gout and hyperuricemia in adults, according to a 2020 review of studies. There are a few foods people with gout should limit as much as possible or avoid entirely. For example, multiple studies have found lower uric acid levels among people who consume low-fat dairy products. So these products, which contain calcium, may help lessen gout attacks as well as protect your bones.

What Are Foods To Eat When You Have Gout?

Coffee is a diuretic and therefore increases urine production. Coffee’s chlorogenic acid promotes uric acid excretion, while the chemical xanthines lower uric acid production. Having two or more daily serves of dairy, especially from reduced fat and skimmed milk, confers a 42-48% lower risk of gout compared to less than one serve. Purine is broken down in the liver, producing uric acid as a byproduct.

Is onion good for uric acid?

In this study, it was shown that the oral administration of onion as a flavonoid-rich food can reduce the elevated uric acid levels in hyperuricemic rats in a dose- and time-dependent manner. This reductive effect of onion juice on the uric acid levels was found to be almost similar to that of allopurinol.

The crystallization of uric acid, often related to relatively high levels in the blood, is the underlying cause of gout. This can occur because of diet, genetic predisposition, or underexcretion of urate, the salts of uric acid. Underexcretion of uric acid by the kidney is the primary cause of hyperuricemia in about 90% of cases, while overproduction is the cause in less than 10%. About 10% of people with hyperuricemia develop gout at some point in their lifetimes.

The Dash Diet: Healthy Eating To Control Your Blood Pressure

In particular, large saltwater fish like tuna, swordfish, and marlin may have enough purines to provoke gout flares. However, the omega-3 content found in many fish has been found to potentially relieve the effects of fish purine. The dosage may be more than found naturally, and may require quality fish oil supplements.

When your body digests purine, it produces a waste product called uric acid. A buildup of uric acid crystals in the joints can cause certain health issues. The main ones are kidney stones and a type of arthritis known as gout. Although both the purine-low and the Mediterranean diets are low in animal-based purines, they differ in their levels of plant-based purine from legumes and vegetables.

Eating dairy products, vitamin C, coffee, and cherries may help prevent gout attacks, as does losing weight. Gout may be secondary to sleep apnea via the release of purines from oxygen-starved cells. Treatment with nonsteroidal anti-inflammatory drugs , glucocorticoids, or colchicine improves symptoms. Once the acute attack subsides, levels of uric acid can be lowered via lifestyle changes and in those with frequent attacks, allopurinol or probenecid provides long-term prevention. Taking vitamin C and eating a diet high in low-fat dairy products may be preventive. The pain and swelling of gout are caused by uric acid crystals that deposit in the joint.

Losing weight too rapidly can occasionally precipitate gout attacks. If one has been diagnosed with gout and has had more than one attack of arthritis, take the medication prescribed by a physician for these attacks. The individual should be seen by a physician, in the emergency department, or urgent care center if the attack does not respond to this treatment. The individual may need regular medications to prevent further arthritis flares. As many studies are now illustrating, gout is common in people with excessive sugar intake, especially high fructose corn syrup (HFCS.) It’s wise to read the labels of all your food and drinks.

Ask your doctor if a drug could affect your uric acid levels and see if you should take any steps to lower your risk, such as drinking more water. Take allopurinal if you have recurrent or severe symptoms. If you have frequent gout flare-ups, joint damage, or kidney stones, your doctor will prescribe a drug that reduces the uric acid in your blood. Of these medications, allopurinal is the most commonly prescribed. You’ll most likely start by taking 50 to 100 mg orally per day, then your doctor will gradually increase your dose to 200 to 300 mg.

The uric acid eventually forms crystals, which can be deposited in different joints. As those who suffer from gout know, severe attacks can be debilitating. Fortunately, this condition is very treatable with a doctor’s care and a healthy diet.