Gout

Content

• Tart Cherry Juice May Reduce Inflammation In People With Arthritis And Gout
• Can Cherry Help Against Gout Or Give Gout Relief?
• Cherries Can Improve Gout And Arthritis
• Can You Recommend Good Cherry Supplements? Or Do You Guys Sell Cherry Supplement?
• Health And Nutrition

In patients consuming cherries, 35% ate fresh cherries, 2% ingested cherry extract, and 5% ate both fresh cherry fruit and cherry extract. Investigators recorded 1,247 gout attacks during the 1-year follow-up period, with 92% occurring in the joint at the base of the big toe. This data was uncovered in a study of 633 patients with confirmed gout who were prospectively enrolled and followed for 1 year. When a patient experienced a gout flare up, investigators asked about the onset date of the flare up, signs and symptoms, medications, and potential risk factors during the 2 days before the attack.

Is salt bad for gout?

A high-salt diet has been found to lower blood levels of uric acid, a recognised trigger of gout, according to a study by US researchers.

Remember that while black cherry juice can help reduce gout, it is not a miracle solution. You'll have to take responsibility for the foods you eat and maintain a well-balanced diet in order to see lasting results. Gout is caused when uric acid crystals accumulate within the joint. Uric acid is produced when the digestive system breaks down purines, a type of protein, in our food.3 The crystals can cause swelling and redness over the joint or muscle. The skin on or near the painful area can often be swollen or tender to the touch. An attack of gout can last for up to seven days and can linger for months if untreated.

Tart Cherry Juice May Reduce Inflammation In People With Arthritis And Gout

Significant changes in the levels of markers are an indication of a healthy immune system at work, attacking inflammation. Markers monitored included C-reactive protein, nitric oxide, and tumor necrosis factor alpha. While tart cherries owe their potency in part to high anthocyanin content, their real secret is their extremely broad range of anthocyanins. As a result, tart cherries synergistically target a remarkably wide spectrum of oxidation- and inflammation-induced diseases. In general, “there are not many side effects or health risks to eating cherries.

Do cherries make you lose weight?

Additional characteristics make fresh cherries weight loss friendly. “Cherries are a wonderful food to include [in your diet] if you're trying to lose weight, as they're pretty low in calories and sugar, are a low-glycemic fruit to help with blood sugar regulation, [and] taste like a treat,” says Walter.

When choosing a cherry juice, choose one that contains no added sugars, water, juice or flavorings. Choose a juice that is only cherry juice listed on the label with no other products. Excessive sugar consumption is highly discouraged during gout management and prevention. Opt for the whole fruit, juice, extracts or powders instead. You can mix 1 to 2 tablespoons of cherry concentrate with 8oz of water when using cherry concentrate to manage gout. Due to cherries being a popular home remedy for arthritis sufferers, many studies have been conducted and published to support the cherry and gout connection.

Can Cherry Help Against Gout Or Give Gout Relief?

Now, gout is more common, affecting millions of Americans each year, with men being more likely to develop it than women. Moreover, it typically does not tend to develop until later in life – most women do not present symptoms until after menopause. This does not indicate that gout cannot strike earlier in life; while uncommon, gout can affect young adults.

A 2012 article published in Arthritis summarized three studies that investigated the use of tart cherries as a gout treatment. The in-vitro study found tart cherry juice concentrate was able to inhibit inflammatory markers in cells, demonstrating tart cherry’s potent anti-inflammatory effects. The researchers theorized that it may be these anti-inflammatory effects that make tart cherry work so well for gout. As McHugh points out, it's not just that we have strong evidence that we can benefit from tart cherry juice for arthritis, inflammation, pain relief, recovery, and sleep. "The key is that we know how many cherries you need to eat to have medicinal effects," he says.

"The People's Pharmacy Guide to Home and Herbal Remedies" recommends mixing equal parts of water and tart cherry juice or cherry juice concentrate. As your gout pain subsides, reduce the amount you consume to one glass daily. To add variety to your diet, you can eat cherries instead of drinking the juice. Eight ounces of fresh or canned cherries daily will give you the same amount of beneficial anthocyanins as the juice. The secret to the benefits of tart cherries and tart cherry juice are found in its compounds called anthocyanins.

Health Benefits Of Cherries

Reducing your intake of purines is therefore vital to keep levels of uric acid low. High purine foods include fatty red meat, shellfish, small fish, mushrooms, organ meats, peas, lentil and spinach. If your doctor has told you that you have a magnesium deficiency, you may be susceptible to gout. Magnesium can decrease uric acid formation in the body, and studies show that magnesium-rich foods or magnesium supplements are an effective gout treatment. Magnesium is also used for poor sleep, constipation, slow digestion, muscle soreness, cramping, and stress relief. A study conducted by the Boston University comprising of 633 gout patients found that consuming about 30 cherries within 48 hours of a gout attack cut the risk of recurrence by 35%.

In addition to fighting inflammation related to arthritis and gout, tart cherry juice is now relied on for easing muscle soreness after exercise. The pain associated with exercise involves muscle damage, inflammation and oxidative stress. Tart cherries seem to help with all three due to the concentrated amounts of anthocyanins inside. Studies suggest Montmorency tart cherry juice has the ability to reduce muscle pain and weakness after bouts of intense strength training, as well as after long-distance running. Fish oil is proven to be an effective treatment for arthritis, and since gout is a form of arthritis, it only makes sense that it’s omega-3 content benefits people with gout.

How Long Does It Take For Cherry Juice To Help Gout?

Some research suggests lectins bind to carbohydrate-specific receptors on immune cells called lymphocytes, triggering an inflammatory response. The theory is that eliminating lectin-containing foods might reduce symptoms in certain people with rheumatoid arthritis . Refined grains have been linked to higher levels of inflammatory markers in the blood. Inflammation throughout the body is not only bad for arthritis, but it can also increase your risk for other inflammatory conditions, such as heart disease and diabetes. The anti-inflammatory effects from omega-3s are helpful not just for relieving arthritis, but also for preventing other diseases linked to inflammation, such as heart disease.

"Increased uric acid in the blood is what has been found to lead to very painful episodes of a gout attack," says Toby Amidor, RD, and author of The Family Immunity Cookbook ($25, Amazon). A preliminary study found that eating about 2 cups of fresh pitted cherries after an overnight fast showed a 15% reduction in uric acid levels in healthy women. Tart cherry juice is high in anthocyanins, which provide anti-inflammatory properties that help reduce pain and swelling during a gout attack. Add a glass or two of cherry juice to your daily diet to manage your gout pain.

Can You Recommend Good Cherry Supplements? Or Do You Guys Sell Cherry Supplement?

These products often come labeled as “from concentrate” or “not from concentrate”. You’ll want to pick one that is from concentrate with no added sugar. What manufacturers do is pulp the cherries and remove the water.