Content
- Studies Have Shown That Tart Cherries Can Be Used As A Safe Way To Treat Muscle Pain And Inflammation
- Cardiovascular And Heart Health
- Sour Tart Cherries
- How Can I Lower My Uric Acid Without Medication?
- The Science Behind The Cherry With More
- Is Ocean Spray Cherry Juice Good? Or Knudsen Or Lakewood Or Maraschino Or Morello?
Greg Stacey, a dietitian with Spectrum Health, is a firm believer in eating cherries and drinking cherry juice. Not only are cherries low in calories , they are bursting with vitamins, minerals, fiber and antioxidants. Anthocyanins 1 and 2 are antioxidants that block cyclooxygenase 1 and 2 (COX-1 and COX-2) enzymes. So tart cherries may have some similar effects or properties to anti-inflammatory COX-2 inhibitor drugs like Celebrex. While anthocyanins are found in other berries like strawberries and raspberries, tart cherries have the highest concentration of them. Every harvest season, thousands of people flock to Northern Michigan.
Cherries also contain potassium, calcium, iron, magnesium, vitamins A, C, B6, E, and folic acid. “Tart cherries have 19 times as much vitamin A and beta carotene as strawberries and blueberries! This variety of nutrients in tart cherries translates into good nutrition. In fact, the nutrient profile of cherries is hard to beat. Tart cherries have the pain-killing ability of NSAIDs, but unlike NSAIDs, they have long-term health benefits.
Studies Have Shown That Tart Cherries Can Be Used As A Safe Way To Treat Muscle Pain And Inflammation
Each flavonoid variety has varying degrees of effect on the level of uric acid reduction and this is not the same from person to person so it is important to know what flavonoid type suits your needs. Some medical practitioners refer to flavonoids as Vitamin P but this is not an internationally accepted term so you’re better off talking about them as flavonoids. Verywell Health's content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Examine the label for the scientific name to be sure what kind of cherry you are getting. A number of studies have investigated what they call “exercise induced muscle damage” in resistance training and marathon running.
These conditions include diabetes and inflammatory conditions. The cherry is also used to strengthen the spleen, relieve digestive issues like diarrhea, rejuvenate the body and stimulate appetite. Glaucoma is caused by a buildup of fluid in the eye that puts pressure on the optic nerve, retina and lens. The pressure can permanently damage the eye if not treated.
Cardiovascular And Heart Health
The presence of these and other anthocyanins also make tart cherries potent heart-health allies. Cherries have long been relied on to relieve the pain of arthritis and gout . And there's a good scientific reason for the fruit's folk-medicinal reputation. Cherries are a well-known remedy for gout, arthritis, and rheumatism.
Black, sweet yellow, and red sour cherries were all effective. Since that study, there have been many anecdotal reports of cherry juice as an effective treatment of the pain and inflammation of gout. Individuals with gout should not consume nutritional yeast or brewer's yeast, as they can raise uric acid levels.
Sour Tart Cherries
The Blau research showed how drinking cherry juice helped to stopping gout pain. Not only did help to dissolve the uric acid crystals between the joints, but also to keep them in a liquid form. This allowed these form crystallized formations to be excreted from the body via the kidneys.
Can drinking water flush out uric acid?
DO: Drink Water
And if you're having a flare, increase your intake to 16 glasses a day! The water helps to flush uric acid from your system.
So the next time you’re looking for natural, joint pain remedy, grab a glass of tart cherry juice and enjoy the taste, but more importantly an arthritis and gout pain-free lifestyle. Drinking tart cherry juice or eating tart cherries may boost your anthocyanin intake and antioxidant status. While the studies on the health benefits are promising, there isn't enough evidence to recommend tart cherries or cherry juice as a treatment for any condition, including pain, gout, or insomnia. If you're considering adding tart cherry juice or concentrate to your diet, talk with your healthcare provider to discuss whether it's appropriate for you. One of the first published studies of tart cherries and gout is from 1950.
Cherries Are Rich In Vitamin A
Tart cherries are one of the few food sources that contain a significant amount of melatonin and "the presumption was that the high levels of melatonin in tart cherries were a sleep aid," McHugh says. You may have seen tart cherry juice tucked in among the coconut water and sports recovery drinks at your grocery store. If you haven't bought a bottle yet, now may be the time to get one and drink the ruby red juice, especially if you want to improve your sleep.
According to the study, cherries reduce uric acid because they contain anthocyanins , which is what gives cherries their color. Berries, apples, pineapple, oranges, bananas and grapes have way more sugar per 100g than cherries. You would need to eat more than 60 cherries to put you over the limit where the fructose of the cherry might start affecting you negatively and may produce higher uric acid levels. Limiting fructose/sugar in your diet is one of the most important parts of managing and preventing gout attacks.
Cherries contain a number of beneficial nutrients, such as vitamin C and antioxidants. Some evidence suggests that they may also help lower inflammation, protect heart health, and improve sleep as part of a healthy diet. Scientists know that cherries contain high levels of antioxidants, including anthocyanins and quercetin, as well as other nutrients. It is unclear how these nutrients may work individually or together to lower urate levels and decreases the chance of a gout attack. I had heard about the benefits of eating dried cherries and decided to give them a try. Eating dried cherries daily reduces the risk of a painful gout attack.
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