Top 10 Foods That Controls Your Uric Acid Levels

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Up to 4 percent of American adults have gout, and our rising rates of obesity certainly increase our risk. But don’t believe everything you hear when it comes to diet advice and gout. Asparagus, cauliflower, spinach, and mushrooms are higher in purines than other vegetables.

Catechin, as believed by many, is used to slow down the production of particular type of enzymes in the body. They are related to the uric acid formation and thus, is extremely helpful in reducing the uric acid levels. High level of uric acid in the body can cause various health issues like arthritis. When our body is not able to expel waste, it raises uric acid in the body, which form solid crystals in the joints, called gout. Zgaga L., Theodoratou E., Kyle J., Farrington S.M., Agakov F., Tenesa A., Walker M., McNeill G., Wright A.F., Rudan I., et al.

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Eating cherries or cherry extract may help you control gout flares. A large study of more than 600 people with recurring gout looked at how cherries influence gout frequency. People who reported eating cherries or cherry extract were significantly less likely to experience gout over the following two days. The study found that one to two servings of cherries per day seemed to confer the maximum benefit. Studies suggest that purines found in meats and seafoods may provoke gout episodes in some people. Diets rich in animal purines are five times more likely to lead to gout than diets rich in plant purines.

New research shows that not all high-purine foods must be nixed to control gout. When alcohol is consumed the kidneys place all of their attention on filtering out alcohol, leaving uric acid to build up until the alcohol is dealt with. Beer contains purines due to the use of grains and yeast, so consider it a double whammy. While all alcohol increases the risk of gout flares, beer is the one to do the most damage. Making changes to your diet and lifestyle, such as losing weight, limiting alcohol, eating less purine-rich food , may help prevent future attacks. Changing or stopping medications associated with hyperuricemia may also help.

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In a study of 633 gout sufferers followed for a year, those who had eaten cherries in the past few days were 35% less likely to have an acute gout attack than those who hadn’t. A major health problem that requires long periods of bed rest can provoke a gout attack. Their kidneys may not be working correctly, and the uric acid is not being transported out of the body.

Bromelain can increase the blood-thinning effect of certain medications, such as aspirin and warfarin . Herbs are generally a safe way to strengthen and tone the body's systems. As with any therapy, you should work with your provider before starting any treatment.

Having a diet high in purines, which the body breaks down into uric acid. Purine-rich foods include red meat, organ meat, and some kinds of seafood, such as anchovies, sardines, mussels, scallops, trout, and tuna. In this study, we found no association between purine-rich vegetables consumption and plasma urate. We found an association between plasma urate and SSB, but not with fructose intake. Dairy, calcium and lactose intakes were inversely associated with plasma urate.

Dietary modifications to achieve a healthy body weight are recommended, however the use of crash, high-protein and low-carbohydrate diets should be avoided. Slow and steady weight loss is ideal and support from a dietitian should be sought to help develop a sustainable and balanced weight loss plan. Rapid weight loss is not recommended as it can increase the amount of uric acid in the body leading to an increased chance of a gout attack. Gout is a form of arthritis that occurs when high levels of uric acid cause crystals to form in the joints such as toes, ankles, wrists, elbows or fingers. Uric acid is usually broken down, and removed from the body by the kidneys. However, if the body produces too much, or the kidneys are unable to excrete it, uric acid builds up in the joints.

This condition is chronic in nature with severe, brutal acute attacks. Gout has long been associated with diet, particularly eating too much meat, seafood and alcohol. Because of this, treatment for gout used to involve severe dietary restrictions, which made the gout diet hard to stick with. Now that newer medications are available to treat gout, the need for a strict gout diet has been reduced, although following the guidelines is highly recommended. People with elevated uric acid levels need to be very careful about their health and eating habits.

Which tablet is best for uric acid?

Your doctor may recommend one of these medicines that you can't get over the counter:Allopurinol (Aloprim, Zyloprim)reduces uric acid production.
Colchicine(Colcrys, Mitigare) reduces inflammation.
Febuxostat(Uloric) reduces uric acid production.
Indomethacin(Indocin, Tivorbex) is a stronger NSAID pain reliever.

Still making changes in what you eat can lead to fewer gouty flares. Soy foods like tofu, soy milk, and edamame have moderate amounts of purines. Traditionally doctors have cautioned against eating too much soy for people with gout. One study found that soybeans, soymilk, and soy powder increased uric acid in the blood significantly.