Top 10 Foods That Controls Your Uric Acid Levels

Content

• Alert: Updated Visitor Policy In Place 7 A M. Wednesday, May 26. Learn More.
• Natural Ways To Reduce Uric Acid In The Body
• Why Diet Has An Important Role In Avoiding Gout
• Avoid Sugar
• Gout And Diet: Foods And Drinks To Avoid
• Avoid Drugs That Raise Uric Acid Levels
• How Common Is Gout?

All patients should be encouraged to modify their lifestyle including limiting alcohol intake, encouraging weight loss where appropriate and decreasing food rich in purines. Co-morbid medical conditions should also be controlled including hypertension, diabetes and hyperlipidemia. Water – A very safe and easy way to prevent recurrent gout attacks is to drink more water.

Is Orange Juice Good for Gout?

Orange Juice and Gout Risk
Many sugar-sweetened juices can increase your risk for gout, but naturally-sweetened juices like orange juice may also be a gout risk trigger.

Mussels, scallops, squid, shrimp, oysters, crab and lobsters should only be eaten once in a while. The man-made sweetener high fructose corn syrup is found in many soft drinks. People who drink sweet drinks are more likely to have gout. And studies show that fructose increases serum acid levels. Does a tall glass of cold milk or some frozen yogurt sound good?

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Other foods loaded with high-fructose corn syrup can also bring on gout pain. While one study found a higher risk of gout with higher fruit intakes, another found a lower risk. The opposing results are partly confounded by the variation in fructose content of different fruits. Having two or more daily serves of dairy, especially from reduced fat and skimmed milk, confers a 42-48% lower risk of gout compared to less than one serve.

Ayurveda is a traditional healthcare system practiced in India and recognized by WHO. Ayurveda utilizes various herbs and minerals to care various diseases including methods to reduce uric acid naturally without causing any side effects. Some people report that eating cherries or drinking cherry juice helps relieve symptoms of a gout flare-up. Drink at least 8 to 10 cups (1.9 to 2.4 L) of fluids per day. Staying hydrated helps your kidneys flush uric acid and other substances from your body. The exact amount you need depends on factors like age and activity level, but 8 to 10 cups (1.9 to 2.4 L) is a good rule of thumb.

Natural Ways To Reduce Uric Acid In The Body

Intensely painful, swelling joints and/or bouts of arthritis that come and go may indicate gout. Protect your joints.Joint injuries can cause or worsen arthritis. Choose activities that are easy on the joints like walking, bicycling, and swimming. These low-impact activities have a low risk of injury and do not twist or put too much stress on the joints. Treatment for flares consists of nonsteroidal anti-inflammatory drugs like ibuprofen, steroids, and the anti-inflammatory drug colchicine. There is no cure for gout, but you can effectively treat and manage the condition with medication and self-management strategies.

Pinto beans are another really good source of plant-based protein and are a great option for gout sufferers. While all beans are low-purine, pinto beans have some of the very lowest levels. Similarly, beans are known to be high-protein, but—unlike animal proteins—they don’t contain high levels of purines, so they’re perfectly safe for people worried about gout.

However, recent research has shown that these vegetables do not worsen uric acid levels, nor increase the risk of gout. In addition, eating more fruits and vegetables can lead to an alkaline urine, which is known to enhance the urinary excretion of uric acid. So emphasizing fruits and vegetables may help lower uric acid levels. The differential diagnosis for acute monoarticular joint swelling includes pseudogout, infection, and trauma.

Beer is especially bad for gout since it is rich in purines. Not all creatures of the sea are high in purines, but some are. Cold water fish like tuna, salmon and trout can increase your uric acid levels, but the heart benefit from eating them in moderation may be greater than the gout attack risk.

To help prevent future gout attacks, your health care professional may suggest a medicine to lower the amount of uric acid in your blood. Extra body fat lowers the efficiency of your kidneys, which inhibits the excretion of uric acid from the bloodstream, leading to gout and gout attacks. People who are chronically overweight are at risk of developing gout up to a decade earlier than their peers—especially if that excess weight is in your belly. Gout sufferers are generally advised to avoid full-fat dairy like whole milk, heavy cream, and ice cream, but low-fat dairy products may actually help prevent gout.

There are a few foods people with gout should limit as much as possible or avoid entirely. For example, multiple studies have found lower uric acid levels among people who consume low-fat dairy products. So these products, which contain calcium, may help lessen gout attacks as well as protect your bones. Sugar-sweetened beverages can increase uric acid levels in the blood. Consumption of sugar-sweetened beverages was significantly associated with an increased risk of gout and hyperuricemia in adults, according to a 2020 review of studies. Being overweight increases the risk of developing gout, and losing weight lowers the risk of gout.