4 Tips To Prevent Gout Flare Ups

Content

• Food To Eat And Avoid On A Gout Diet
• Certain Kinds Of Seafood
• Natural Ways To Lower Your Uric Acid Levels: Know The Causes And Risk Factors
• Mind & Body

Up to 4 percent of American adults have gout, and our rising rates of obesity certainly increase our risk. But don’t believe everything you hear when it comes to diet advice and gout. These medications are often very effective in controlling gout. If you experience another episode of gout, talk to your doctor about your treatment options and which medications may be best for you.

Food To Eat And Avoid On A Gout Diet

High intakes of red meat and seafood are associated with a greater risk of gout because of their high purine content and impact on uric acid production. Gout is caused by the buildup of uric acid crystals in the joints. Uric acid is the result of a breakdown of purines, which is a substance found naturally in body tissues and many foods. For most people, uric acid dissolves in the blood and travels out of the body in urine.

Certain Kinds Of Seafood

As those who suffer from gout know, severe attacks can be debilitating. Fortunately, this condition is very treatable with a doctor’s care and a healthy diet. We know what not to eat when battling gout, but there are also things we should be eating to help alleviate the discomfort.

The modern Western diet is often high in processed foods and refined carbohydrates. In addition, processed foods and refined carbohydrates have been linked to an increased risk of type 2 diabetes, heart disease, and weight gain. A 2014 study compared people who fasted and those who did not fast during Ramadan, which restricts food and fluid during daylight hours.

Ten Tips For Beating Gout

Join us today and help lead the way as a Champion of Yes. By sharing your experience, you’re showing decision-makers the realities of living with arthritis, paving the way for change. You’re helping break down barriers to care, inform research and create resources that make a difference in people’s lives, including your own. Every gift to the Arthritis Foundation will help people with arthritis across the U.S. live their best life. Whether it is supporting cutting-edge research, 24/7 access to one-on-one support, resources and tools for daily living, and more, your gift will be life-changing. If frozen foods are part of your nutrition choices, use these tips to get the most benefit.

, an experienced and skilled internist in Bowie, Maryland, takes gout seriously. Though obese men are most susceptible to gout, it’s on the rise among women, too — especially postmenopausal women — and tends to afflict African-Americans. Whether your big toe is pain-free or you’ve already had a bout of gout, make the following changes to your diet and routine so you can prevent or reduce the severity of a gout attack.

Some people manage to keep their levels of uric acid down by eating less meat, fish and seafood and drinking less alcohol. Studies have found that vitamin C may lower uric acid levels. People with gout may be helped by adding citrus fruits and other foods rich in vitamin C to their diet. Some evidence suggests that eating cherries can reduce gout attacks and improve pain. These findings are not conclusive, but there's no harm in adding cherries to your diet.

Saturated fats limit the elimination of uric acid from the body. Therefore, eating plant-based proteins, such as pulses, legumes, and low-fat dairy products can help lower uric acid levels. Gout is an arthritic condition that can cause sudden, severe joint pain. If you are experiencing symptoms of gout, the NHS recommends that you see a doctor for treatment during an attack and to help prevent further attacks. In addition to keeping your weight down, exercise also helps manage stress, which may trigger gout attacks. Further, many gout sufferers are at greater risk of developing heart disease, and regular exercise is essential for heart health.

Gout Diet Foods Menu Whether you get gout can depend on your diet. Some foods like red meat, alcohol, and high-fructose corn syrup in sodas can raise your risks. Limiting foods that cause gout in your diet can protect you from this painful joint condition, a type of arthritis. Losing weight may help lower your uric acid levels and reduce your risk of future gout attacks. Vitamin C decreases uric acid levels and can help prevent gout attacks.

Can drinking water flush out uric acid?

DO: Drink Water
And if you're having a flare, increase your intake to 16 glasses a day! The water helps to flush uric acid from your system.

Keep your daily meat consumption to a minimum, and instead supplement your protein with beans and legumes. Gout attacks happen suddenly and unexpectedly, when uric acid in your blood forms sharp crystals and collects in the spaces of your joints. Usually one of the big toes is affected, though any joint can develop the problem. A flare-up can last anywhere from a few days to a few weeks, but the pain tends to be worse, last longer, and do more damage when it goes untreated.