Gout Diet

Content

• Celiac Disease Diet: Foods To Avoid, Meal Plan, And More
• Lose Weight
• High Levels Of Uric Acid
• Coffee
• Foods To Avoid With Gout
• Certain Foods
• Treatment: Uric Acid Lowering Therapy

Meats like fish, chicken, and red meat are fine in moderation . However, one study found that vitamin C supplements had no effect on gout . Although a gout-friendly diet eliminates many foods, there are still plenty of low-purine foods you can enjoy. If you buy through links on this page, we may earn a small commission. If you need to take any of these medications and you have hyperuricemia, your doctor can work with you to figure out a good alternative.

What are the symptoms of excess uric acid?

Hyperuricemia occurs when there's too much uric acid in your blood. High uric acid levels can lead to several diseases, including a painful type of arthritis called gout.
Goutsevere pain in your joints.
joint stiffness.
difficulty moving affected joints.
redness and swelling.
misshapen joints.

Foods with yeasts and yeast extracts are high in purines and should not be included in your diet if you have gout. Verywell Health's content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Celiac Disease Diet: Foods To Avoid, Meal Plan, And More

Frequent and high alcohol consumption is known to cause chronic hyperuricemia, increasing the risk of gout and gout attacks. Because of this, it is recommended to avoid some alcohol altogether, including beer, hard liquor and other grain alcohols. It is normal for the body to contain some purines at all times. Typically, when the body processes purines, uric acid is created as a byproduct and it is either reabsorbed in the body or excreted as waste. High purine intake from foodsmay increase uric acid levels in your body, thus increasing the risk of gout.

However, humans and some primates lack uricase and lack the ability to make uric acid more soluable and hence, have gout. Pegloticase is a porcine uricase which was approved by the FDA in September 2010 for the treatment of gout in patients who have failed conventional therapy. Individual gout attacks are usually treated with non-steroidal anti-inflammatory drugs , colchicine or corticosteroids. Not everyone needs to follow a rigid diet to treat gout, but avoiding foods that are high in purines may help. Check with your doctor or dietitian to see if you should follow this diet. In the podcast interview, Dr. Lustig explains why fructose increases uric acid.

Lose Weight

When choosing complementary and alternative therapies for gout treatment, it is best to work with a knowledgeable provider. Herbs and supplements that may be beneficial for some people, may be harmful for others. If you are pregnant, or thinking about becoming pregnant, do not use any CAM therapies unless directed to do so by your physician.

In fact, more than 9 million adults in the U.S. have been diagnosed with the disease, which occurs when the body produces too much uric acid or the kidneys don’t excrete enough. Eat antioxidant-rich foods, including fruits , and vegetables . Some nutrition-minded doctors promote a low fructose diet to treat gout. Another theory states that one half pound of cherries per day for 2 weeks lowers uric acid and prevents attacks. In a nutshell, gout pain is caused by high levels of uric acid in the blood. When the body cannot remove the excess acid efficiently, crystals form, and collect in and around joints.

, people who were overweight had an 85% greater risk of having hyperuricemia versus healthy-weight people. Obese people were up to 3.5 times more likely than normal-weight individuals to have too much uric acid. The researchers also found that 44% of hyperuricemia cases were attributable to excess weight alone.

Green tea has been shown to decrease the risk of uric acid-containing kidney stones. Try to drink about two to three cups of green tea per day to help lower your uric acid levels. Consumption of dairy products is associated with increased risk for Parkinson’s disease. Milk lowers uric acid levels, and it’s theorized that uric acid may not only slow the decline of Parkinson’s, but also lower the risk of a Parkinson’s diagnosis. Seafood�Seafood often has high levels of purine, but Mayo Clinic notes that the benefits of eating seafood generally outweigh the risk of gout attacks.

Coffee

While some of these foods can be healthy in people who do not have gout, it is recommended that they are in general minimized in people who suffer from the disease. For example, fish can be a very healthy part of a balanced diet. Gout diets may include fish lower in purines or small amounts of purine rich fish mentioned above. These episodes are often referred to as ‘flares’ or ‘attacks’ that happen when uric acid levels become too high in the body.

Can uric acid be cured?

Patients can never be cured of gout. It is a long-term disease that can be controlled by a combination of medication to control the uric acid level, and anti-inflammation drugs to treat a flare-up.

If you’ve arrived at this blog post chances are you’ve already scoured the mountain of identical posts out there that discuss uric acid in the context of gout. But before you go buy the tart cherries and call it a day, give us a few minutes of your attention for a more complete rundown on how best to lower uric acid. It is recommended that individuals with gout increase their intake of whole grains, fruit, and vegetables, as well as eat less refined carbohydrates like cakes and white bread.