Top 10 Foods That Controls Your Uric Acid Levels

Content

• Foods You Can Eat In Moderation
• Mind & Body
• What Is The Recommended Diet For Gout Sufferers?
• Arthritis
• Best Diet For Gout: What To Eat, What To Avoid
• Arthritis Home
• Choose A Diet You Can Live With

As a complement to a healthy diet, all natural joint supplements can help with pain relief and inflammation you may experience from gout. If you are unsure which type of joint supplement is for you, we can help. Download our free eBook How To Choose The Right Joint Supplement by clicking below. We don’t recommend that you avoid vegetables all together, but some have higher purine content than others. Mushrooms, spinach, cauliflower, and asparagus are all high in purines.

Is Ginger good for reducing uric acid?

Ginger. Ginger is a culinary food and herb prescribed for inflammatory conditions. Its ability to help gout is well-documented. One study found topical ginger reduced pain related to uric acid in gout.

Sweet potatoes, beans, apples, and popcorn can all be served in wholesome and delicious ways as part of a healthy gout diet. A 2012 study of 633 people with gout found that eating cherries for 2 days lowered the risk of a gout attack by 35% compared with eating no cherries. Coffee does, however, increase the risk of chronic kidney disease and the likelihood of bone fractures in women, so it is important to discuss the risks and benefits with a doctor. Some research indicates that people who drink coffee are less likely to develop gout.

Foods You Can Eat In Moderation

As per the researchers at the University of Limerick's School of Medicine, a high level of uric acid can reduce a person's lifespan by up to 11 years. High level of uric acid further led to serious medical conditions like heart disease, stroke, diabetes and more. Limit or avoid foods sweetened with high-fructose corn syrup. Limit or avoid soft drinks, sweetened juice drinks and sweetened coffee and tea.

Mind & Body

Limiting these ingredients is one key to helping prevent a flare of the arthritis. Gout has long been known as the “disease of kings” as it is most common in overweight or obese men who consume rich foods, and excessive alcohol. It is also associated with hypertension and renal impairment.

If you cut back on foods that are particularly rich in purines, you might reduce your risk of a gout attack. Purines aren't dangerous or harmful to your health, but when your body breaks them down, it creates uric acid. The uric acid builds up in your blood and triggers an attack in people who are prone to gout. Gout is a painful condition that occurs when urate crystals build up in the tissues in and around your joints.

What Is The Recommended Diet For Gout Sufferers?

Commonly affected joints include your big toe, ankles, elbows, knees, wrists, and fingers. Rapid weight loss and fasting actually can increase the amount of uric acid in your body. Your family doctor may recommend that you follow a low-purine diet. You also can choose to keep a low-purine diet as part of living healthy.

In fact, gout occurrence in the US has risen in line with fructose consumption since 1970 . Since they are made with the fat and drippings from meat and poultry, gravies and sauces made from beef, pork, and poultry should be avoided because they contain high amounts of purine. Dairy-based sauces, such as a low-fat cream sauce, are also safe alternatives.

Note this is just an example I’ve selected, and you can find much more extensive lists on Goutpal or here. Additional theories propose that excessive alcohol may also reduce the body’s ability to excrete uric acid. Others state that alcohol – especially beer – increases the chemical breakdown of purine-containing ATP nucleotides, which is a precursor of uric acid production .

Overconsumption of foods like meats and seafood can produce an overwhelming amount of uric acid. When this happens, the acid crystalize and causes kidney and joint problems. People with kidney problems usually have high levels of uric acid, a condition known as Hyperuricemia. Those at risk also include pregnant women, diabetics, cancer patients and men 65 years and older. Do you frequently suffer from painful kidney stones or gout? Having small amounts of this substance in the body is normal.

Avoid red meat, beer, organ meats, and high fructose products like soda, candy, and fast food. There are a few foods people with gout should limit as much as possible or avoid entirely. For example, multiple studies have found lower uric acid levels among people who consume low-fat dairy products. So these products, which contain calcium, may help lessen gout attacks as well as protect your bones. One study linked the consumption of HFCS to increased blood uric acid levels in women. For this reason, it is recommended to limit the intake of foods and beverages sweetened with HFCS to decrease the risk of developing gout.

There are other measures that can help prevent gout including limiting the intake of alcohol. People who are overweight are at higher risk and weight loss is important in preventing gout flares. A heart healthy diet is valuable because higher fat diets can increase the retention of uric acid. Purines are compounds that are found in specific food and drink and they change to uric acid in the body. Most meat and seafood are high in purine and can increase uric acid levels in the body. These therefore should be limited during episodes of a gout attack and portion size should be reduced.

Best Diet For Gout: What To Eat, What To Avoid

Many wild game meats are known to be high in purines as well, such as venison, pheasant, quail, and rabbit. Second, grain alcohols—like beer, whiskey, and vodka—contain yeast, which is high in purines. Avoiding the wrong foods—and replacing them with the right ones—is easy, once you know what to look out for.

Additionally, refined carbs like white bread, cakes and cookies should be avoided. Although they are not high in purines or fructose, they are low in nutrients and may raise your uric acid levels . For instance, a study including over 125,000 participants found that people who consumed the most fructose had a 62% higher risk of developing gout .

Arthritis Home

Fructose is the only carbohydrate known to increase uric acid, according to MayoClinic.org. Avoid beverages and foods that are sweetened with high-fructose corn syrup, such as soft drinks, fruit juices and packaged foods. Better yet, drink water -- eight to 12 cups of fluids every day -- to decrease the chances of kidney stone formation. Being overweight is not recommended for gout suffers and the available evidence indicates thatlosing weight may helpful. Dietary modifications to achieve a healthy body weight are recommended, however the use of crash, high-protein and low-carbohydrate diets should be avoided.

Products mentioned on this website are not intended to diagnose, treat, cure or prevent any disease. “In 85 to 90% of first attacks, a single joint is usually involved with the big toe being the most commonly affected site,” says HSS rheumatologist, Dr. Allan Gibofsky. Fund publications including Becoming Physically Active, Build a Better Body and Weight Matters provide additional tips and information on exercise and diet.