What Foods To Eat To Get Rid Of Gout

Content

• Dieting And Weight Loss To Prevent Gout
• Limit Saturated Fats
• Dietary Causes Of Gout And Gouty Arthritis
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• Changing Your Diet Is Usually Part Of Managing Gout Your Doctor May Recommend Avoiding These High
• Organ Meats Are Extremely High In Purines And Should Also Be Avoided

A 2013 study in the journalArthritis and Rheumatism showed that supplementing with 500 mg of vitamin C for eight weeks did not significantly lower uric acid levels in patients with gout. It’s a painful form of arthritis caused by too much uric acid in the body. Despite being high in protein, dairy foods like cheese, milk, and yogurt are low in purines. The healthy influence is stronger when you choose low-fat dairy options, such as 1% milk and low-fat cottage cheese. Eating dairy helps your body eliminate uric acid, as shown in several trials.

A heart healthy diet is valuable because higher fat diets can increase the retention of uric acid. Gout is a condition caused by a buildup of the salts of uric acid – a normal byproduct of the diet-in the joints. Research suggests that diet heavy in red meat, rich sauces, shellfish, and brandy is popularly associated with gout. However, other protein compounds in foods such as lentils and beans may play a role. In previous eras, gout was considered a disease of rich people.

Dieting And Weight Loss To Prevent Gout

A gout attack will often erupt quickly and without warning, frequently waking sufferers in the middle of the night. These painful attacks are caused by high levels of uric acid accumulating into sharp, needle-like crystals in the joint. Uric acid is a waste product that’s created when the body breaks down chemicals known as purines. It’s supposed to dissolve and be eliminated from the body through your urine, but too much of it in your blood creates a condition known as hyperuricemia. This creates uric acid crystals, which can settle in the joints to cause the pain and inflammation associated with gout and can also create kidney stones.

Hyperuricemia results in a buildup of uric acid crystals in the body, often leading to kidney stones or gout, though some people have no signs or symptoms at all. Certain fruits may trigger recurrent gout attacks if consumed frequently, especially if one is overweight and following the typical Western diet. One study found frequent consumption of apples and oranges was linked with an increased risk of gout, no link was found with any other fruits low in fructose. Purine intake from animal sources – such as red meat, organ meat, and various fish and shellfish—was shown to increase the likelihood of a recurrent gout attack by up to five times. The impact of purines from animal sources persisted across designated subgroups including age, alcohol use, and use of medications (e.g. NSAIDs, allopurinol). It is unclear whether purines derived from plant sources have less of an impact, or these diets simply tend to contain less purine rich plants.

Limit Saturated Fats

Before we can look at foods to avoid with gout, it is necessary to briefly understand what it is. The following is a list of the top 6 foods to avoid with gout, explaining what we know and how it applies to you. Dehydration leads to increases in uric acid levels and hinders your kidneys’ ability to flush it out. Studies have demonstrated the connection between lower hydration and higher uric acid levels, so make sure you’re drinking water consistently, throughout the day. It doesn’t need to be avoided entirely, but should be consumed in moderation. Alcohol�When you drink alcoholic beverages, your kidneys have to filter out the alcohol and get rid of it in urine.

Once known as the “Rich Man’s Disease” or the “Disease of Kings,” gout was thought to be an affliction of the wealthy. Modern medical research has taught us that gout is more likely caused by the frequent consumption of alcohol and red meat specifically, rather than lavish lifestyles in general. These habits caused the well-off to suffer from the disease more often than the average person who couldn’t afford those luxuries in their diet.

The thinking was that only the wealthy could afford the rich foods, alcoholic beverages, and inactive lifestyles associated with the disease. Purines are compounds that are found in specific food and drink and they change to uric acid in the body. Most meat and seafood are high in purine and can increase uric acid levels in the body. These therefore should be limited during episodes of a gout attack and portion size should be reduced. It is also a good idea to drink a lot of fluids, 8-16 cups a day. At least half of what you drink should be water and try to stay away from sugary drinks like soda and fruit juice.

But, say experts, it’s worth the effort, because treatment can decrease the severity of attacks and reduce the risk of future attacks. Other research supports the consumption of plant-based sources of purines and reduction of animal-based sources. Plus, some purine-containing legumes also pack a decent amount of protein, so they may further reduce gout symptoms if they're consumed in place of high-purine animal protein sources. Gout develops when the body cannot properly process high levels of uric acid and it crystallizes in the synovial joint fluid. In addition to its common incidence in the big toe, gout is also found in other joints in the foot, ankles, knees, hands, and wrists.

Similarly, chicken is one of the lowest-purine options for meat. It does contain some purine, though, so consume in moderation. Black beans have been used as a treatment for gout in Taiwan for decades, but there is no research to back up this treatment.

How do you lower uric acid levels quickly?

Natural Ways to Reduce Uric Acid in the Body 1. Limit purine-rich foods.
2. Avoid sugar.
3. Avoid alcohol.
4. Lose weight.
5. Balance insulin.
6. Add fiber.
7. Reduce stress.
8. Check medications and supplements.

Treatment is individualized for each patient, depending on their symptoms and the cause of their gout. The goals are to reduce pain, prevent future flares, and treat underlying conditions that contribute to gout. Gout can be tricky to diagnose because the symptoms can be vague and can mimic other diseases. Telltale signs include an attack of arthritis in only one joint, often the toe, ankle, or knee. The attack often develops quickly, and the joint is swollen, red, and warm. Gout usually develops in middle age, but the risk increases with age.

What Is The Recommended Diet For Gout Sufferers?

You have a little more freedom in your food choices when your gout is at bay, but it’s still a good idea to keep meat and seafood intake to a minimum—4 to 6 ounces daily at most. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. If your doctor recommends you follow a low-purine diet to help manage your gout, these are some of the high-purine foods you should stay away from. However, the Arthritis Foundation note that fasting may trigger symptoms of gout if a fasting person becomes dehydrated. People with gout should take special precautions when fasting to maintain they drink enough fluids. Foods, such as vegemite, as well as supplements containing yeast should be avoided in order to keep uric acid levels down.