Cherries For Gout Supported By Science

Content

• The Effect Of Tart Cherry Juice On Risk Of Gout Attacks
• How Do I Get The Gout
• The Peoples Pharmacy: Tart Cherries Help With Gout
• Can Eating Cherries Cause Gout?
• Natural Products As A Source For New Leads In Gout Treatment

The six studies included in this systematic review reported decreases in the incidence and severity of gout following the ingestion of cherries. Gout patients regularly ingesting cherry extract/juice reported fewer gout flare ups than those patients who did not supplement their diets with cherry products. Overall, we observed a positive correlation between the consumption of tart cherry juice and a decrease in serum uric acid concentration. Current evidence supports an association between cherry intake and a reduced risk of gout attacks.

Are cherries good for inflammation?

Many studies show that cherries help inhibit oxidative stress and decrease inflammation by suppressing inflammatory proteins, which can help reduce symptoms related to arthritis. Plus, they can decrease uric acid levels in your body, making them especially beneficial for those with gout.

Spaniards who ate more cherries were slightly less likely to develop colon cancer, according to published research. More research remains to be done to see if cherries can help with other types of pain or insomnia. Sweet varieties, such as Bing cherries, have only 104 calories per cup, and contain 3 grams of fiber.

The Effect Of Tart Cherry Juice On Risk Of Gout Attacks

Cherry tomatoes are considered a low purine food and are therefore a good addition to a low purine diet. Excessive sugar consumption is discouraged when managing gout. Try to opt for cherry supplements that are 100% cherry with no added additives or sugars. Research has concluded that the magic number of cherries to consume is 30 cherries a day. When taking cherry for gout, your options are dependent on the supplement type you choose to use.

The dark skins of cherries contain a substance called anthocyanin which is a potent antioxidant. Antioxidants help repair free-radical damage to the kidneys, helping them to eliminate uric acid more efficiently. These small fruits help to alleviate inflammation, a key element of a gout attack.

How Do I Get The Gout

You can easily find cherry juice in your local health food store or online. As a widely consumed food, cherries are presumed to have a high level of safety. However, maximum safe doses in pregnant or nursing women, young children, or people with severe liver or kidney disease have not been determined.

Total melatonin content was elevated in those who consumed cherry juice, with significant increases in total sleep time, time in bed, and sleep efficiency. One study of 633 patients with gout demonstrated that cherry intake is associated with a lower risk of gout attacks. This work was supported by a grant from the Cherry Research Committee of the Cherry Marketing Institute . The funding source provided the tart cherry juice concentrate and placebo formulation but had no further role in any aspect of the study design, data collection or analysis, writing of the manuscript, or decision to publish.

Following a gout diet can help limit uric acid production and increase its elimination. A gout diet isn't likely to lower the uric acid concentration in your blood enough to treat your gout without medication. But it may help decrease the number of attacks and limit their severity. Some research suggests that drinking coffee in moderation, especially regular caffeinated coffee, may be associated with a reduced risk of gout. Drinking coffee may not be appropriate if you have other medical conditions. Talk to your doctor about how much coffee is right for you.

The Peoples Pharmacy: Tart Cherries Help With Gout

Fresh fruit cherries or cherry juice provide more benefit than cherry brandy. Black cherry is considered to have a lower concentration of anthocyanins than tart cherry. However, since black cherry is considered to be the sweeter of the cherry varieties, it is best to start on black cherry juice and slowly transition to tart cherry as you become acclimated to the taste.

Participants will be followed up at 6 and 12 months at the investigators' laboratory to study changes in gout flare frequency and intensity, uric acid levels and levels of inflammation. This will help determine if tart cherry juice could help reduce or even prevent gout attacks. Additionally, as gout is associated with increased cardiovascular disease risk, changes in CVD risk markers, including blood pressure, arterial stiffness and cholesterol levels, will also be assessed. Another larger study did assess direct benefits of cherry on gout when the study assessed the risk of recurrent gout attacks in 633 people using cherries or cherry extract two days prior to a gout attack. Participants taking cherries or cherry extract had 35% lower risk of gout attacks than when they did not use cherries or extract.

Can Eating Cherries Cause Gout?

They also reported that combining allopurinol with cherry could reduce the risk of gout attack. Quercetin, a flavonol and member of the flavonoid family of phenolics,43 is found in a variety of fruits including cherries. Quercetin reversibly inhibited the formation of urate and superoxide radicals catalyzed by xanthine oxidase in a concentration-dependent manner similar to that of allopurinol in vitro,74 suggesting a dual role in gout.

So how much do you need to drink to get tart cherry juice sleep benefits? In the sleep studies, improvements were seen from drinking the equivalent of two 8-ounce servings of 100% tart cherry juice a day. In one study participants drank the juice once in the morning and again two hours before bed for two weeks. In another study, participants drank the juice twice each day for one week. "As with most 100% fruit juices, I recommend enjoying them at a meal or with a snack that contains fiber and protein to help stabilize blood glucose levels and keep you feeling satisfied," Meyer says.

Start taking alfalfa pills, my father had gout really bad and he took alfalfa pills for 5-10 years and it has disappeared? I just got my first bout of gout just over a year ago and it was caused by eating too many tomatoes, so I do not eat tomatoes and I have not had any issues. However, 4 days ago I was limping and for the past two nights I’ve suffered for 8 hours or more a day of the burning pain.

Treat Yourself To Cherries

When broken down into uric acid in the body, it can get deposited in joints where it causes gouty inflammation and pain. If you have gout, staying away from poultry and meat , seafood, and yeast might be helpful. And what type of athletes may need tart cherry juice the most? McHugh says it could be anyone, from teenagers to professional athletes and every workout warrior in between—but it depends on your schedule. If you have a training schedule that rotates the muscle groups you're working and incorporates rest days, McHugh says, there's no need to use tart cherry juice or any other intervention to accelerate recovery. He continued to eat around 6 cherries per day and was gout free until he stopped eating the cherries and the gout returned.

For the present study, lead author Dr. Yuqing Zhang, Professor of Medicine and Public Health at Boston University and colleagues recruited 633 gout patients who were followed online for one year. Researchers used 2 different amounts of Montmorency tart cherry juice concentrate, 30 and 60 mL mixed with water to investigate the bioavailability of anthocyanins and the impact on uric acid levels and inflammation. Cherry Extract Linked to 40% Lower Risk of Gout Flare-ups Gout attacks tend to recur and frequently affect the big toe, knee, and ankle joints.

Always consult a medical provider for diagnosis and treatment. Exercise Is Important When You Have Gout When you’re not having an attack, exercise is essential for managing gout symptoms. Another way to help treat gout is to drink lots of water and keep one’s urine alkaline by eating lots of dark green leafy vegetables (see Testing Your Diet with Pee & Purple Cabbage). I don’t think the cherry juice works immediately in respond to Dianne’s comment.