Consumption Of 100% Tart Cherry Juice Reduces Serum Urate In Overweight And Obese Adults

Content

• What Causes Gout?
• Is Pure Black Cherry Juice Good?
• Arthritis And Gout Relief From Cherries
• Tart Cherries Vs Sweet Cherries
• Cherries Have What Your Gout Needs
• Cherries, Uric Acid, And Gout Attacks
• Tart Cherry Dietary Supplement

If you're going to take black cherry supplements, speak to your doctor first. A staple of summer, black cherries are a type of stone fruit born from the flowers of the Prunus serotina tree. While there are several varieties of these sweet cherries, the most common is Bing, which was first developed in Oregon by a pioneer grower who named it for one of his Chinese workmen. More substantial and convincing support for such a recommendation to eat cherries as a way to reduce gout flares would ideally emerge from a randomized controlled clinical trial. Similar to medications that become available to treat disorders, new dietary regimens and approaches can also be incorporated into clinical trials. Cherry juice is not meant to be a replacement for traditional arthritis or gout therapy.

Montmorency tart cherries are abundant in anthocyanins - a natural compound that contributes to the ruby-red color and distinctive sour-sweet taste. Continued research has shown that the tart taste is an indication of the level of anthocyanins inside each cherry. These flavonoid compounds are behind the tart flavor, bright red color and the health promoting properties. Gout refers to the crystallization of uric acid in or around the joints.

What Causes Gout?

Many people with gout suffer from multiple conditions and medication interactions and side-effects should be considered. Gout is excruciatingly painful and affects about 4% of the United State population. It’s an inflammatory condition that often affects the joints of the big toe, or the base of the big toe . During a gout ‘attack’, urate crystals within the joint cause damage and pain to the cartilage.

Is Bacon okay for gout?

As for those with gouts, Dr. Ong assures, “Watermelon does not contain uric acid, and can help people with gout by reducing the amount of uric acid in the body.” Watermelon is also good for the heart and blood vessels.

The potent but less common tart cherries are chiefly used for baking and usually come frozen, canned, dried, or juiced. Tart cherries may occasionally be located at a farmer’s market. Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition.

Is Pure Black Cherry Juice Good?

The average American eats 10 to 15 grams of fiber per day, while the standard for women is 25 grams and for men is 38 grams, Stacey said. We host blogs from some of the leading voices in natural health and wellness. The opinions and advice expressed are those of the authors, and do not necessarily reflect those of Taste For Life Magazine. Please contact Cheryl Myers with any questions about this content.

And in a 2011 study, 10 overweight and obese participants consumed 8 oz per day of either 100% tart cherry juice or a placebo for four weeks. Although participants had normal uric acid levels, seven participants displayed reduced serum uric acid levels after drinking tart cherry juice. The erythrocyte sedimentation rate , an indicator of chronic inflammation, was significantly lower with the tart cherry juice versus placebo.

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Anthocyanins have been shown to inhibit the enzymes that cause tissue inflammation, thus making cherries potent anti-inflammatory agents. This explains why cherries are popular for the prevention and relief of gout since it help stop your joint from experiencing painful swelling. The anti-inflammatory effects of tart cherries prompted investigations into their potential to lower muscle pain, protect muscle strength, and accelerate muscle repair.

Remember treatments vary according to different people; you should adjust the dose accordingly. For example, regular cherry concentrate is very sweet and thick. So should we eat the cherries, drink the juice, or take supplements? However, eating cherries every day is not realistic for most people, and there is a lot of sugar in cherry juice. For consistent benefits, I recommend cherry fruit supplements that are standardized for anthocyanins. Freeze-drying is a good method because heat drying and extractions can damage the antioxidant value of the cherry.

Arthritis And Gout Relief From Cherries

That is probably because a diet high in purines from meat, shellfish and beer can trigger attacks . So can many fruit juices and sugar-sweetened beverages (JAMA, Nov. 24, 2010). On the other hand, cherries for gout actually have been studied and found helpful. If you are living with gout, first make sure to have regular visits with your personal physician to help keep your attacks under control. Then, make sure to maintain a healthy diet and supplement with Dr. Warner’s natural Tart Cherry Extract to fight daily pain and inflammation.

It can also be a tricky diagnosis as it imitates other conditions with flu-like symptoms, muscle aches, joint pain, and fatigue. There is some evidence that eating cherries is associated with a reduced risk of gout attacks. Regularly consuming one daily serving of cherries — whether they’re fresh, frozen, dried, or in juice form — may be all you need to help with gout relief. I had a hard time finding concentrated tart cherry juice, but finally found a bottle at a health-food store. It made me cringe to pay $17 per bottle, but I took two tablespoons of the stuff before going to bed.

The researchers found that those who drank 30 or 60 ml of cherry juice for two days had reduced levels of uric acid and C-reactive protein, an inflammatory marker, in their blood, regardless of the tart cherry dose. Uric acid output in urine samples was increased, suggesting that tart cherry helps the body process excess uric acid. This is very important in gout because excessive uric acid buildup triggers the excruciating pain and deformities. For decades, people with arthritis and gout have consumed U.S. Excess uric acid in the blood is the culprit behind the excruciating pain of a gout attack.

A serving of tart cherry juice contains the equivalent of 0.30 grams of aspirin; and frozen cherries equal 0.90 grams. A standard aspirin tablet is 0.325 grams.”25 This report has not been published in peer-reviewed literature, and these equivalencies, though informative, should be approached carefully. tart cherry juice for individuals with inflammatory diseases, including gout and other arthritic conditions."