Tart Cherries Can Help You Sleep Better, Plus More Tart Cherry Benefits

Content

• Arthritis Topics
• Is Cherry Wine Good For Gout?
• Tart Cherry Juice Doesnt Help Prevent Gout Flares, A New Study Shows
• Possible Side Effects
• How Often Should You Drink Cherry Juice For Gout?
• Tart Cherry Extract: Benefits, Side Effects & Dosage

Saleem MM, Mohammed AA, Al-Amiery AA, Hussan YK. In vivo study of cherry stick effect on concentration of serum total cholesterol, triglyceride and total protein in white albino male mice. Every anthocyanin-rich food has its distinct set of anthocyanins, flavanols, and other polyphenols.3 And for that reason, each of these foods helps protect against a unique set of—but not all—diseases. I've been taking Stanton Orchard's Tart Cherry Juice Concentrate for almost a year.

Such findings suggest that taking tart cherry capsules can help you balance your diet. Subjects received 240 milliliters either tart cherry juice or a placebo each day for four weeks. After a two-week break, they switched to the opposite condition. Compared to a placebo, the tart cherry juice decreased the participants' erythrocyte sedimentation rate, ESR. People with diseases like arthritis often show an increased ESR suggesting that tart cherry might help manage inflammation in this disorder. Participants had a mean age of 54 years, with 88% being white and 78% of subjects were male.

Arthritis Topics

Tart cherry juice was evaluated for its ability to decrease uric acid levels and inflammatory markers in people with gout in a small 2011 study of ten participants. The participants consumed 8 ounces each day of either 100% tart cherry juice or a placebo drink for 4 weeks each with a 2 week washout period in between. The study authors concluded that tart cherry juice reduced uric acid levels and biomarkers of inflammation.

“The gout flare risk continued to decrease with increasing cherry consumption, up to three servings over two days.” The authors found that further cherry intake did not provide any additional benefit. However, the protective effect of cherry intake persisted after taking into account patients’ sex, body mass , purine intake, along with use of alcohol, diuretics and anti-gout medications. A new study found that patients with gout who consumed cherries over a two-day period showed a 35% lower risk of gout attacks compared to those who did not eat the fruit. Tart cherries contain antioxidants and anti-inflammatory substances that may reduce muscle pain, and double-blind research in athletes has shown pain-reducing properties of tart cherry preparations. In a small double-blind study, women with fibromyalgia drank 10.5 ounces twice daily of either tart cherry juice or a placebo juice for ten days prior to performing a session of intense elbow flexion exercise. While about one-third of the women reported significantly less elbow muscle pain when using tart cherry juice before exercise, the average effect in the overall group was no better than with the placebo.

Is Cherry Wine Good For Gout?

Based on these properties, cherries may reduce both the acute and chronic inflammation associated with recurrent gout flares and its chronic destructive arthropathy. In this review, we explore the potential benefits of cherries and cherry products as a nonpharmacologic option for the treatment of gout. When deciding whether to drink cherry juice for gout relief, it's important to weigh the pros and cons.

However, the case that antioxidants provide health benefits has become weaker rather than stronger in recent years, and, therefore, merely finding antioxidant content in cherries is inadequate to show benefit. Only double-blind, placebo-controlled studiescan actually provide evidence of efficacy, and for cherries, only one smal study of this type has been reported. Continue the daily black cherry juice regimen until the gout symptoms subside, and then you may lower the dosage. Some patients report keeping gout at bay by taking no more than a tablespoon of juice per month, while others maintain that its necessary to continue a daily dosage. Additionally, in an effort to determine a precise measurement for what the correct “dosage” of tart cherry juice might be, one study, in particular, failed to find any significant effect of the cherries, at all .

In fact, 42 percent of gout patients use cherries or cherry extracts to help manage their symptoms. A 2019 paper in Current Developments in Nutrition documented this effect in overweight adults. The sleep-promoting effects of tart cherry juice have yet to be shown with tart cherry capsules, but similar results should occur. After all, both treatments similarly affect hormones like insulin. This interesting finding suggests that there may be some basis to the ingestion of cherry extract or cherries to reduce attacks of gout. Cherry extract blocks the tubular reabsorption of urate and increases urate excretion in the urine.

How much tart cherry should I take for inflammation?

How Much Cherry Juice for Arthritis? According to these studies, 8-10 ounces of tart cherry juice taken twice daily may achieve lower markers of inflammation in osteoarthritis.

We separately evaluated the studies using assessment tools, and it appears that we covered most of the articles dealing with the relationship between cherry consumption and gout. The studies included in our review demonstrate the influence of time in the relationship between gout attacks or plasma uric acid levels and cherry intake. And that's where a daily dose of a nutrient-dense drink like tart cherry juice could help.

A proven way to lower uric acid in the bloodstream is to avoid purine-rich foods. For this study, researchers defined one serving of cherries as ½ cup, or about 10 to 12 cherries. More than 3 servings did not seem to provide additional benefits.

Cherry is a nutritious fruit containing a variety of chemical compounds, which have proven beneficial to patients with gout, insomnia, and sore muscles. It has also proven beneficial to patients with chronic diseases, such as cardiovascular disease, diabetes, and cancer . A variety of foods, such as various fruits, are considered beneficial in reducing uric acid levels . However, further evidence is required to verify the effectiveness of nonpharmacological methods. Several studies have reported that cherry extract and/or cherry juice could be taken as a supplement to reduce uric acid levels in patients suffering from gout [9–11].

How Often Should You Drink Cherry Juice For Gout?

As a widely consumed food, cherries are presumed to have a high level of safety. However, maximum safe doses in pregnant or nursing women, young children, or people with severe liver or kidney disease have not been determined. Early research shows that drinking sour cherry and apple juice before and after running a marathon reduces cough, sore throat, congestion, and sneezing after the race. Some early research shows that taking sour cherry improves jumping, agility, and some aspects of performance in trained athletes doing intense exercise. During a gout ‘attack,’ urate crystals within the joint cause damage and pain to the cartilage.

Tart Cherry Extract: Benefits, Side Effects & Dosage

When too many purines are present in the body - most commonly due to the consumption of foods with high sugar content, seafood, and alcohol - the body is unable to metabolize and excrete these organic compounds fast enough. A short-term dose ranging and time course study was undertaken in a single centre. Ethical approval was obtained from the New Zealand Health and Disability Ethics Committee (15/NTB/133), and all participants provided written informed consent. The study was prospectively registered with the Australian and New Zealand Clinical Trials Registry on 17 July 2015 . Because of their delicate nature, tart cherries are rarely sold fresh.

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