Tart Cherry Juice Health Benefits

Content

• Flashback Friday: Treating Gout With Cherry Juice
• Reverse Cardiovascular Risk Factors
• How Can You Prevent Gout?
• Is Cranberry Juice Better Than Cherry For Gout?

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet. The recommended dosage of tart cherry extract is 2,500 mg, daily. If he or she suggests a different dosage, it is best to follow their instructions. If you thought cherries were only good as a sundae topping or dipped in your favorite chocolate, you might have to reconsider the amazing benefits of this little fruit.

Flashback Friday: Treating Gout With Cherry Juice

Unfortunately, studies evaluating the effects of quercetin in humans are sparse. People who suffer from joint pain, osteoarthritis, or gout may find particular benefits from tart cherries. This possible connection was first formally studied in 1950 when, after eating a can of tart or yellow cherries a day, 12 arthritis and gout sufferers displayed lower blood levels of uric acid. "Increased uric acid in the blood is what has been found to lead to very painful episodes of a gout attack," says Toby Amidor, RD, and author of The Family Immunity Cookbook ($25, Amazon). A preliminary study found that eating about 2 cups of fresh pitted cherries after an overnight fast showed a 15% reduction in uric acid levels in healthy women. In addition to cherries and cherry juice, several medications and other treatments are helpful when you have gout.

How long does it take for tart cherry to work?

In a 2013 article inOsteoarthritis and Cartilage, researchers at the Philadelphia VA Medical Center reported that patients who consumed two 8-ounce bottles of tart cherry juice daily for 6 weeks experienced a significant improvement in pain, stiffness and physical function.

For centuries people have used it to aid with inflammation, pain, muscle soreness and other conditions. Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice.

Reverse Cardiovascular Risk Factors

Remember that while black cherry juice can help reduce gout, it is not a miracle solution. You'll have to take responsibility for the foods you eat and maintain a well-balanced diet in order to see lasting results. Combine two tablespoons of black cherry juice concentrate with one cup of water and drink twice per day, or drink one cup of the regular juice twice per day.

Quercetin is a flavonoid that reduces high uric acid levels that causes the inflammation and pain during a gout attack. Bromelain assists in increasing your body's absorption and utilization of quercetin, working very well together. Tart cherry juice, juice concentrate, and fresh, frozen or dried tart cherries can be found in grocery stores, health food stores, and online.

How Can You Prevent Gout?

This supplement does not contain yeast, wheat, milk or milk derivatives, lactose, sugar, preservatives, soy, artificial colors, or flavors. You can rest assured that Spring Valley Tart Cherry Extract Vegetarian Capsules are produced with strict quality guidelines and are backed by our quality guarantee. Celery seed is available as a supplement, or you can buy celery seed extract. Celery stalks are a healthy food choice, but they don’t contain as many beneficial compounds as the seeds and oil.

During the day I would feel no pain but I felt as if something was cushioning my knee. Going on the assumption that it might be gout I tried tart cherry juice. The evenings that I drank a 1/2 or a full glass of cherry juice would prevent the pain from occurring and stop the strange feeling during the day.

Prior studies suggest that cherry products have urate-lowering effects and anti-inflammatory properties, and thus may have the potential to reduce gout pain. However, no study has yet to assess whether cherry consumption could lower risk of gout attacks. Gout is a painful and often debilitating condition affecting around 3% of adults in the UK.

Tart cherry capsules also decrease post-exercise pain, according to a 2015 report in the Journal of the International Society of Sports Nutrition. These researchers gave healthy men a capsule featuring 480 milligrams of tart cherry powder for seven days before, and two days after, resistance exercise training. Compared to a placebo, this treatment decreased subjective feelings of muscle soreness and biochemical markers of muscle damage.

However, since black cherry is considered to be the sweeter of the cherry varieties, it is best to start on black cherry juice and slowly transition to tart cherry as you become acclimated to the taste. Drinking too much cherry juice can cause stomach discomfort and diarrhea. Excessive diarrhea can cause a significant loss of fluids, lack of fluids in the body will exacerbate the buildup of uric acid crystals, causing your gout to become worse. Cherry is readily available in different varieties that include different potencies and efficacies. The best things to take into consideration when choosing a cherry supplement is cost, convenience, and your current situation.

Products such as cherry brandy, pie filling, or syrup contain added alcohol and/or sugar and are not recommended to prevent gout and may actually increase the risk of a gout attack. Some studies recommend ½ cup of fresh cherries or 1 cup of unsweetened cherry juice per day. Supplements containing extract typically have suggested servings on the labels. Drink the full complement of eight eight-ounce glasses of water daily to flush uric acid from the system and prevent urate crystal deposition.