Will Tart Cherry Juice Really Soothe Gout Pain?

Content

• Can Cherry Juice Help With Gout Attack Or It Can Help Prevent Only?
• Cherries May Challenge Gout Pain
• Doctors Tip: Cherries And Other Treatments For Gout
• Inhibit The Inflammatory Pathway Of Gout
• Reverse Cardiovascular Risk Factors

We suggest that researchers conduct randomized control trials to further assess this correlation. We also recommend research on a wider range of populations (e.g., different races) to provide more comprehensive and generalizable findings. Additional larger studies are needed to confirm the effectiveness of tart cherry juice as a complementary treatment for osteoarthritis. Another alternative to tart cherry juice is tart cherry capsules.

Can Cherry Juice Help With Gout Attack Or It Can Help Prevent Only?

Instead of getting a new drug to treat this, I went online and read that drinking concentrated tart cherry juice every day can knock gout pain out almost overnight. A. Gout is a very painful disorder in which uric acid crystals accumulate in one or more joints, triggering an attack. As the scientists note, this is an association and could simply mean that people with less severe gout can rely on cherries instead of medicine. Subjects drank 240 milliliters of cherry juice or a placebo drink each day for four weeks.

That's the question professional athletes were asking McHugh shortly after they started drinking it. "The athletes were experiencing better sleep and were themselves attributing it to the tart cherry juice," says McHugh, who has been a consultant for the New York Rangers NHL hockey team since 2000. That observation led to multiple studies showing a positive connection between regular use of tart cherry juice and longer, better rest with less insomnia.

Cherries May Challenge Gout Pain

tart cherries caused changes in uric acid metabolism, which can have an impact on joint pain. The study also detected increases in specific anthocyanin compounds in the bloodstream after consuming tart cherries. Cherry products have long been recognized as a potential treatment for gout.

Tart Cherry Juice Can Help You Sleep Better, Plus 3 More Reasons You Should Buy Some

Finally, all of the included studies were conducted in Western countries . A lack of data from individuals of different races may have narrowed the applicability of this study. In other words, despite alkaline foods containing fewer purine bodies than their acidic, animal-based counterparts, they were actually better at enabling the body to prevent the build-up of any uric acid.

Do tomatoes cause gout?

Since diet can play a role in increased blood levels of uric acid, it is worth paying attention to the foods that trigger you. Tomatoes are one food that many people with gout identify as being a trigger for gout flare-ups. Tomatoes contain two potential gout triggers: glutamate and phenolic acid.

In addition, Traverse City, the largest city in Northern Michigan hosts the National Cherry Festival. The fruit and stem of the sour cherry are used in food and as medicine. The Montmorency sour cherry is the most popular type grown in the U.S.

Data sources include IBM Watson Micromedex , Cerner Multum™ , ASHP and others. Data regarding toxicity with the use of sour cherry are limited. In individuals allergic to cherries, sour cherries or derived products are not recommended. Animal studies suggest that this compound has anti-inflammatory activity in the lungs . One study found that people who ate curry more frequently had better lung function than those who rarely or never ate it (PLoS One online, Dec. 26, 2012).

Michigan tart cherry juice is all the rage for those looking to reduce joint pain naturally. Pain that may be caused by physical exercise, arthritis or gout. The reason pain sufferers are searching out Michigan tart cherry juice to help relieve joint pain is because it works.

The skin around the joint may also take on a deep red or purple hue. People who have had gout for extended periods of time may develop nodules beneath the skin near joints; these are accumulations of uric acid crystals. Attacks can recur in the same joint over weeks, months or years, and repeated bouts of gout can damage the joint. Age-related macular degeneration is one of the two leading causes, along with cataracts, of the loss of sight in older adults. The macula in the human eye helps us to see straight ahead in our central vision.

While cherries do not contain a significantly high amount of vitamin C, it offers enough to contribute to the lowering of uric acid levels. A study published in the Archives of Internal Medicine analyzed 46,994 men and the relationship between vitamin C intake and gout. The results found that higher vitamin C intake resulted in a lower risk of developing gout. It has been strongly supported by researchers that a vitamin C intake of 1,500 milligrams a day were effective in preventing gout. Despite research to the contrary, my body and mind are thoroughly convinced that tart cherry juice has reduced the discomfort I experience with gout. However, research has shown that the placebo effect can be a powerful remedy for what ails you.

What is the fastest way to get rid of gout?

What Is the Fastest Way to Get Rid of Gout? 1. Nonsteroidal anti-inflammatory drugs (NSAIDs): These can quickly relieve the pain and swelling of an acute gout episode.
2. Corticosteroids: These drugs can be taken by mouth or injected into an inflamed joint to quickly relieve the pain and swelling of an acute attack.

It was during those painful days, Dr. Bly heard about the old wives’ tale of drinking cherry juice or eating tart cherries to get rid of the gout attack. While the suggestions above are for a general maintenance dosage, you can consume more black cherry juice if desired. It's only fruit juice and will cause no adverse side effects.

Scientists believe that part of the reason cherries might work is that they increase the excretion of urate and also limit the production of uric acid in the liver. The abundant urate crystals in those with gout stimulate the production of pro-inflammatory cytokines. Following a thorough review of all candidate papers, we identified a total of six studies that addressed the relationship between cherry intake and gout. Among the studies in this paper, five were conducted in the United States and one was conducted in the United Kingdom . Indeed, foods such as mushrooms, peas, cauliflower, lentils, and asparagus are all particularly high when it comes to their purine levels, albeit not quite as high as animal foods. Yet, the incorporation of these foods into an individual’s diet actually leads to further protection from the potential effects of gout.

Inhibit The Inflammatory Pathway Of Gout

Cherry’s protective effect increased with the amount eaten up to 1.5 cups, or 30 to 36 cherries, in two days. Eating more than that did not appear to further increase protection. We host blogs from some of the leading voices in natural health and wellness. The opinions and advice expressed are those of the authors, and do not necessarily reflect those of Taste For Life Magazine. Please contact Cheryl Myers with any questions about this content. Pregnant or lactating women should consult a doctor before use.

Best of all, since Michigan cherry juice is made with Michigan cherries, you never have to worry about the cherry concentrate being imported from China, Turkey or Poland. This is vital information to know for a product that is ingested. For use in reducing pain after intensive exercise, a dose of 12 ounces of cherry juice twice daily has been tested in the tiny study noted earlier. "Our observations were after a one-time consumption," said lead author Seymour. "It is compelling to think what could occur with more regular consumption of tart cherries, and how that could translate into possible health benefits."

Fried Foods And Hydrogenated Oils

A recent research review published in 2018 showed that there were 11 total studies suggesting that cherry products had the potential to reduce inflammation and one study where inflammation actually increased. So what makes tart cherries so good for your post-exercise muscles? Inside those bright red orbs are more than 30 phytonutrients that have an anti-inflammatory or antioxidant effect. "It's probably the diversity of phytonutrients in cherries that sets it apart from other foods and fruits in terms of the beneficial recovery effects," McHugh says. Purines are compounds found generally in high-protein foods. When broken down into uric acid in the body, it can get deposited in joints where it causes gouty inflammation and pain.

Reverse Cardiovascular Risk Factors

Basal urinary excretion of oxidized nucleic acids was also measured as an indicator of oxidative stress. A significant increase in F2-IP occurred in response to I/R, and this response was significantly reduced in participants who consumed tart cherry juice. Basal urinary excretion of oxidized nucleic acids was also reduced in participants who consumed tart cherry juice. The ingestion of cherry has proven effective in lowering urate levels, and previous studies have attributed the suppression of gout-related inflammation to the anti-inflammatory properties of cherry .