Montmorency Tart Cherry Juice Lowered Blood Uric Acid Levels And A Marker For Inflammation

Content

• Michigan Tart Cherry Juice And Modern Research
• What Does Tart Cherry Juice Taste Like?
• How Cherries May Help Prevent Gout
• How Often Should You Drink Cherry Juice For Gout?
• Tart Cherry Juice May Reduce Inflammation In People With Arthritis And Gout

Fruits and fruit juices like tart cherry juice are low in purines and are allowed on a gout diet. In our study, there was no effect on gout flares over the 28-day study period compared with the month prior to study entry. However, this study was not designed to primarily assess effect on gout flare. From the current study, it would appear that if cherry is associated with a reduction in gout flares, it is not mediated by a reduction in SU.

You can take advantage of these impressive antioxidant effects with a tart cherry supplement. A 2016 paper in the Journal of the International Society of Sports Nutrition shows you how. In this study, subjects took 480 milligrams of powdered tart cherry each day during the week before a half-marathon race.

Michigan Tart Cherry Juice And Modern Research

I've seen a bunch who were no help, including an infectious disease specialist. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

Does tart cherry extract lower uric acid?

A 2011 study noted that 100 percent tart cherry juice significantly reduced the level of serum uric acid levels in participants who drank 8 ounces of the juice every day for four weeks. It's not only cherry juice that could lower uric acid levels — cherry juice concentrate can also be beneficial for those with gout.

Meyer and McHugh say no. "Drinking 100% tart cherry juice that contains its natural sugars should not be a cause of sleep issues," Meyer says. Gout occurs when uric acid, something we all have in our blood, crystallizes in joints, followed by redness, swelling and acute pain. It can have a hereditary component, and gout is usually but not always associated with high uric acid levels. Some people have high uric acid levels but never get gout, so exactly why an attack of gout occurs when it does is not completely understood.

What Does Tart Cherry Juice Taste Like?

You should not decide to consume this supplement based solely on what you have read here and customers who fail to seek counsel from appropriate health professionals assume risk of any potential ill effects. Consuming ample amounts of antioxidants can help keep your kidneys, and every other organ, functioning well. Plus, eating high quality unprocessed foods, like organic cherries, contribute to a healthy overall gout diet. I wish my mother would have considered flavoring medications with cherry extract when I was younger as the article recommends.

We are a fast growing company because we always put the customer first. A customer-centered shopping experience has always been our goal and we pride ourselves in our comprehensive policies that have put us in a realm above and beyond our competitors. Our goal is to not only offer you a quality dietary supplement but to educate you in the process as well. We believe that a dietary supplement should do exactly that. There is no human requirement for tart cherry or anthocyanin, so deficiencies are not possible. I placed an order yesterday for this product and some other items.

How Cherries May Help Prevent Gout

Sour cherry supplements help patients with mild to moderate dementia . Studies on rats show that taking tart cherry extract improved their working memory and had lower levels of age-related inflammation . This type of cherry extract prevents gout, or at least slows its onset.

How Often Should You Drink Cherry Juice For Gout?

A daily intake equivalent to 100 to 120 cherries or at least 80 mg anthocyanins is recommended. This is typically supplied by 16 to 24 ounces of a tart cherry juice blend, one ounce of liquid tart cherry juice concentrate, or 400 mg of tart cherry juice concentrate in tablets or capsules. After learning about this miracle cure created by Mother Nature, the good doctor ate several bowls of fresh tart cherries. However, tart cherry juice wasn’t used in this initial study. After a short time, not only was he able to rise from the wheelchair and walk, but the gout attack was gone.

The levels of anthocyanins and antioxidants in cherries, as determined by ORAC units, far exceed the amounts found in comparable fruits, including grapes, strawberries, blackberries and blueberries. Since multiple servings, or mega-dosing, with cherries for gout relief does not demonstrate improved results, I recommend adding one daily serving of cherry or cherry juice for gout. This trial included 20 female participants between 40 and 70 years old who experienced at least moderate osteoarthritis pain. They consumed two 10.5-ounce bottles of either tart cherry juice or a control beverage every day for three weeks. The patients who consumed the tart cherry juice experienced a significant decrease in inflammation, shown by reduced C-reactive protein levels.

Cherry extract is also available and appears to be effective for gout flare-up reduction. The Arthritis Foundation says taking 1 tablespoon of tart cherry extract two times daily for four months reduced gout flares by 50 percent in one study. Today, thanks to pioneering individuals like Dr. Bly, countless individuals rely on the pain fighting properties of drinking tart cherry juice. Now there is published research backing up the anti-inflammatory properties of the Michigan tart cherries.

Tart Cherry Juice May Reduce Inflammation In People With Arthritis And Gout

The consumption of natural sugar and the man-made sweetener high fructose corn syrup appear to increase gout risk. It’s always wise to read the labels of everything you eat and drink. And know the hidden names for sugar – generally, anything ending in “ose” is a type of sugar you don’t want to consume. Sour cherry fruit contains substances that might reduce swelling and act as antioxidants.

"That dose has been used to good effect in multiple studies," McHugh says. He adds, "In practice, if taking the drink habitually, one bottle may suffice." Tart cherries, also known as sour cherries, are the main type of cherry used to make commercial cherry pie filling and cherry-based desserts. But scientific research indicates that tart cherry juice may be an effective way to treat certain medical problems, including gout. Gout is caused by a buildup of uric acid crystals in the joints and tissues. Tart cherry juice is not only low in the compounds that can elevate uric acid levels, but it may directly work to lower uric acid.

Health Benefits Of Cherry Juice For Arthritis And Gout

Discuss with your doctor of concerns with cherry juice supplements and gout medication interactions. Due to cherries being a popular home remedy for arthritis sufferers, many studies have been conducted and published to support the cherry and gout connection. Most research has concluded that cherries are excellent anti-gout agents. Cherries contain high concentrations of anthocyanins, flavonoids found in purple, deep red and blue berries. Anthocyanins have been shown to inhibit the enzymes that cause tissue inflammation, thus making cherries potent anti-inflammatory agents. This explains why cherries are popular for the prevention and relief of gout since it help stop your joint from experiencing painful swelling.

Efficacy of tart cherry juice to reduce inflammation biomarkers among women with inflammatory osteoarthritis. In collaboration with Shoreline Fruit and its Cherry Bay Orchards brand of products, researchers from Texas A&M University shed light on the benefits of the super fruit in aiding muscle recovery. They conducted two separate ingredient specific studies, usingShoreline Fruit's CherryPURE® powder.

The study found that tart cherry intake over a period of just two days, was associated with a 35% lower risk of gout attacks. This experiment was repeated using cherry extract in place of the whole fruit, and the same findings were, again, supported. These results occurred within all groups, even after they were categorized by obesity status, purine intake, use of anti-gout medication, as well as alcohol consumption . Montmorency cherries were used to prepare the tart cherry juice, while a placebo flavored drink was also prepared. Participants in the study drank 8 ounces twice a day of one type of drink for six weeks, then had a washout period of at least one week, then switched to the alternate beverage for an additional 6 weeks. After completing the study, researchers found that pain, stiffness, and function improved significantly with drinking tart cherry juice, though it wasn't significantly better than placebo.

The decreased level of uric acid circulating in the body therefore reduces the possibility of a gout attack occurring. Due to its growing popularity and use, research conducted by the Boston University observed the cherry intake of 633 gout patients over a 2-day period. The results of the study found that the individuals who included cherries in their die had a 35% lower risk of gout attacks. Additionally, the combined use of cherry and the medication allopurinol was found to decrease the risk of gout by 75%.