Arthritis & Gout

Content

• Effect On Uric Acid Levels
• What Brand Of Cherry Juice Is Good For Gout?
• Cherry Phytonutrient Profile

After the study was over, the research discovered those drinking tart cherry juice decreased certain markers of inflammation. Montmorency tart cherries are available year-round in dried, frozen and juice forms --including juice concentrate, which was the form used in the UK study. In this study, we showed no negative effect of tart cherry concentrate on the urate-lowering effect of allopurinol.

Effect On Uric Acid Levels

In this single-blind, two-phased, randomized, cross-over designed study, 12 healthy participants without gout were given the 2 different doses of the juice with a washout period of at least 10 days between the phases. The tart cherries were found to significantly reduce uric acid levels up to eight hours. The levels began to increase back to the starting levels after hours. More research is needed to determine what the effect would be on individuals with gout or those at risk of developing gout.

I read that cherry juice could have a positive effect on gout. So when one friend had a bad case of gout, I bought him a bottle of cherry juice and a box of fresh cherries. He had relief very quickly and continued to drink cherry juice on a regular basis. Taking tart cherry capsules can help you improve your athletic performance as well. A 2016 report in the Journal of the International Society of Sports Nutrition showed how supplementing tart cherry can make you faster. In this study, subjects received either 480 milligrams of tart cherry powder or a placebo for a week before a half-marathon race.

A 2019 review of six studies that looked at the effect of cherries as a complementary treatment for gout and uric acid levels concluded that there is an association between cherry intake and a reduced risk of gout attacks. However, the authors noted that more comprehensive studies with longer-term follow-up are needed to fully determine the effectiveness of cherry consumption for people with gout or high uric acid levels. 2019 research studied the effects of tart cherry juice on uric acid levels and inflammation in at-risk overweight and obese people. Study participants were randomized to drink 8 ounces of either tart cherry juice or a placebo drink daily for 4 weeks, followed by a 4 week washout period, then proceeded with another 4 weeks of drinking the alternate beverage. Eat tart cherriesin all forms – fresh, or as cherry juice, or in the form of tart cherry extract. Research suggests that people who consume about 10 to 20 tart cherries a day have fewer attacks of gout, possibly by reducing the amount of uric acid in the blood.

What Brand Of Cherry Juice Is Good For Gout?

A high concentration of acid can make it easier for uric acid stones to form. If you have a history of kidney stones or gout, you should limit foods that contain oxalates. Foods that are high in protein will break down into purines. Reducing your intake of purines is therefore vital to keep levels of uric acid low. High purine foods include fatty red meat, shellfish, small fish, mushrooms, organ meats, peas, lentil and spinach. High-fiber foods including fruits, vegetables, nuts, and seeds, are superfoods that can help reduce the amount of uric acid in your bloodstream.

How much tart cherry extract should you take a day?

A daily intake equivalent to 100 to 120 cherries or at least 80 mg anthocyanins is recommended. This is typically supplied by 16 to 24 ounces of a tart cherry juice blend, one ounce of liquid tart cherry juice concentrate, or 400 mg of tart cherry juice concentrate in tablets or capsules.

The combination of the two can help in the management and prevention of gout and are very good additions to a healthy diet. Anthocyanin is an antioxidant pigment found in cherries and other red and purple fruits and vegetables. It has been shown to stabilize inhibit the enzymes that cause inflammation and cell and tissue damage.

Cherry Phytonutrient Profile

Compared to a placebo drink, the cherry juice caused a 19 percent decrease in uric acid. The exact mechanisms underlying the health benefits of tart cherry use remain unknown. However, they seem to involve the potent antioxidant effects of this fruit.

Cherry juice is an excellent supplement for providing gout relief and prevention. The combination of anthocyanins and vitamin C available in cherry juice gives the body relief from inflammation as well as prevents inflammation. Additionally, the vitamin C found in cherry juice can help make uric acid more soluble allowing it to be easily filtered out of your body. Black and Tart Cherry juice are both good sources of anthocyanin, however it has been determined that Tart cherries contain three times more anthocyanin that black cherries. This makes tart cherry juice a better choice for gout management.

Are there supplements I should avoid, or be taking, due to this drug? When taking ACE inhibitors, find out which supplements should be avoided. Special extract of BOSWELLIA serrata in the treatment of rheumatoid arthritis. Bromelain reduces mild acute knee pain and improves well-being in a dose-dependent fashion in an open study of otherwise healthy adults. Take two capsules daily as dietary supplement or as recommended by your healthcare professional. Quercetin is anti-inflammatory, anti-viral, and antioxidant, so there are many quercetin benefits for your health.

Celery Seed Extract

Study participants drank 10.5 ounces of Montmorency cherry juice or placebo drink twice daily for three weeks. At the end of the study, the cherry juice group had statistically significant decreased levels of C-reactive protein, a marker of inflammation. The breakdown of cartilage in one or more joints leads to further inflammation, pain, stiffness, and limited range of motion. There are limited recent clinical trials studying tart cherry juice and its effect on osteoarthritis. We summarize two small randomized, double-blind studies below. Tart cherry juice also has high concentrations of other polyphenols, including flavonoids.

These nutrient-rich cherries help to reduce inflammation and oxidative stress in the body and may even help to offset the effect of gout on the bones and joints. Tart cherry concentrate had no effect on SU or urine urate excretion. Now scientists have turned their attention to Montmorency tart cherries to test the potential benefits for arthritis and gout sufferers. Dr. Meredith Warner, the orthopedic surgeon behind Well Theory, developed this supplement after seeing the need for inflammation support in her patients.

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One study of 633 patients with gout demonstrated that cherry intake is associated with a lower risk of gout attacks. The investigators are aiming to recruit 120 participants who have had at least one gout flare in the previous 12 months. Using the work of Rothenbacher et al., 2011, the chance of these individuals experiencing at least one attack in the next 12 months has been calculated at 11%. It is predicted that treatment with daily cherry juice consumption will reduce gout flare recurrence to 1/4 of the rate of the actual recurrence i.e. to 2.7%. Using these figures, a sample size of 93 participants would provide power of 0.95 at a significance level of 0.05.

The combination of cherry juice and baking soda can help contribute to lowering and managing uric acid levels. Maraschino cherries are generally introduced to many chemicals and sugars that can decrease its efficacy and also contribute to increased uric acid levels. Cherry contains anthocyanin, a flavonoid that is recognized to slow down or prevent inflammation. The pain caused gout is a result of the inflammation from the buildup or uric acid crystals.

Three small studies using anthocyanin extract in animal models showed positive results suggesting anthocyanins may be beneficial in managing gout . Thus anthocyanins, an active ingredient in cherries, may have urate-lowering properties. The Arthritis Foundation reports cherries and cherry juice may relieve symptoms of gout because cherries are rich in plant pigments called anthocyanins, which are powerful antioxidants with anti-inflammatory properties. Mayo Clinic notes that vitamin C, abundant in cherries and often present in cherry juice, may reduce uric acid in your blood, but more research is needed demonstrating vitamin C's effects on gout. The rich antioxidants present in tart cherry extract assist in reducing inflammation markers for women with osteoarthritis .

Antioxidant Properties

However, scientific research linking cherries and gout continues to demonstrate a significant beneficial relationship, especially for medical treatment and prevention of gout. My mother suffers from pretty bad arthritis in her hands and some days are rather impossible for her to stand. I really worry about her comfort levels and am willing to buy some cherry extract supplements for her to take if they actually work.