How Cherrish Can Help With Gout

Content

• Gout Pain
• Gout Flare
• Whats The Hype Between Cherries And Gout?

The consumption of cherries is also endorsed by several gout information websites and in the British Society of Rheumatology's 2017 guidelines for the management of gout. However, there is limited evidence underpinning these claims and existing studies tend to be short in duration and have small participant numbers. Gout attacks are sporadic in nature and so a long-term trial is required to clarify the therapeutic effect of cherries on gout attack risk. If you have ever felt the agonizing pain of a gout attack it quickly becomes something you don't want to experience again. For gout sufferers, tart cherries may be another solution to add to their anti-gout arsenal.

If there are no sugars of alcohol included in the cocktail, then it can be a more enjoyable way to consume cherries for gout management. Cherry liquid extract is generally more effective as it is faster absorbed by the body. Depending on the progression of your gout and its stage, cherry juice’s effects can vary. Depending on what you put in your smoothie, you can have the same benefits, while making it easier to consume cherries. Try to avoid recipes that have any added sugars or syrups to ensure you are staying on an anti-gout diet. Organic cherry juice that is 100% juice with no added sugar or other liquids is a good option.

Gout Pain

Some doctors are considering the possibility that cherries could be used as a complementary medicine for gout (Evidence-Based Medicine, Dec., 2013). A new Boston University study has found that eating about 30 pieces of the sweet fruit within 48 hours of a gout attack may cut the risk of recurrence of the painful arthritic condition by 35 percent. In December 2012, Zhang and colleagues from Boston University Medical Center published a very interesting paper in Arthritis and Rheumatism. In this case/control study, patients with gout were enrolled in an Internet-based registry. Investigators picked a 2-day period just before an attack of gout and compared that period with the 2 preceding days and the 2 subsequent days as control periods unrelated to an attack of gout. An internet survey of common treatments used by patients with gout including cherry extract and other dietary supplements.

Gout Flare

All the participants had had a gout attack in the last 12 months, had been diagnosed with gout by a doctor, lived in the U.S. and were at least 18 years old. They also had to release their medical records to the researchers. When McHugh was first asked to study if tart cherry juice had any effect on exercise and muscle recovery, he was skeptical. "What most people do not realize is that it is very hard to prevent the soreness you get on the days after unfamiliar or intense exercise," he says.

If you have gout, it’s imperative to restrict your fructose/sugar intake to below 25 grams a day, including from fruit, as fructose/sugar may drive up uric acid levels in your body. Remember treatments vary according to different people; you should adjust the dose accordingly. For example, regular cherry concentrate is very sweet and thick.

Instead of getting a new drug to treat this, I went online and read that drinking concentrated tart cherry juice every day can knock gout pain out almost overnight. Over a decade ago, researchers from the Agriculture Research Services and University of California-Davis studied the effects consuming fresh dark-sweet cherries could have on reducing pains caused by gout. There are about 6 million men and 2 million women in the U.S. that suffer from gout. Gout may develop in people who have high levels of uric acid in their blood.

Are Nuts bad for gout?

A gout-friendly diet should include two tablespoons of nuts and seeds every day. Good sources of low-purine nuts and seeds include walnuts, almonds, flaxseeds and cashew nuts.

The breakdown of cartilage in one or more joints leads to further inflammation, pain, stiffness, and limited range of motion. There are limited recent clinical trials studying tart cherry juice and its effect on osteoarthritis. We summarize two small randomized, double-blind studies below.

Small experimental studies suggest that cherry consumption can lower serum uric acid levels in people with gout, a painful inflammatory arthritis caused by the crystallization of uric acid within joints. Despite the current use of urate lowering therapy for the treatment of gout, there has been increasing interest generated by patients as well as providers for alternative non-pharmacologic treatment options for gout. The use of cherry as a non-pharmacologic option dates back centuries, but there is currently no data examining its urate-lowering potential.

The levels of urate removed from the body in urine increased during the same time period. The results suggested that cherries can play an important role in fighting gout, and other pains or diseases associated with inflammation. We suggested that this may have been due to the fructose concentrations in the artificially flavored fruit drink with added sugars purchased from a local supermarket, a strategy used often in placebo-controlled beverage studies. To circumvent this potential occurrence in this study, we prepared the placebo in our metabolic kitchen and controlled for carbohydrate and total fructose concentrations, color, and acidity. We noted no significant differences in ESR between arms in this study, and thus we assume that our initial supposition was valid.

He and Amidor also point out that the consistent factor across nearly all of these studies is the benefit of tart cherry juice for inflammation improvements. "Many of the studies have to do with a reduction in inflammation," Amidor says. "The antioxidants found in tart cherries and tart cherry juice certainly can help decrease inflammation."

Health Benefits Of Cherry Juice For Arthritis And Gout

And, in addition, they had significantly lower blood levels of cholesterol and triglycerides than their cherry-deprived counterparts. Gout is a form of arthritis caused by the breakdown of proteins into purines, which are further broken down into uric acid. Excess uric acid in the blood crystallizes and is deposited in the joints, causing excruciating pain, inflammation and swelling.

One study gave elderly patients with dementia 200 ml of cherry juice every day for eight weeks and compared them with a group of patients who drank another juice without antioxidants. Greg Stacey, a dietitian with Spectrum Health, is a firm believer in eating cherries and drinking cherry juice. Not only are cherries low in calories , they are bursting with vitamins, minerals, fiber and antioxidants. One is that vitamin C, which is found in cherries, can influence the amount of uric acid in a person’s blood, according to Dr. Allan Gelber, who co-wrote an editorial accompanying the study. I have had patients with a gout attack whose toes are so painful they cannot sleep with a sheet touching their feet. Zhang said one limitation of the study is that it relied on the accuracy of each participant's recall of what they did and ate in the 48 hours before a gout attack.